Brocoli And Arugula Healthy Soup

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Brocoli And Arugula Healthy Soup

Still cold enough for a warm, healthy soup!

This time of year, its good to eat more healthfully and mindfully. This broccoli and arugula soup is a perfect choice for cooler temperatures. It’s easy to prep and make, and requires only a handful of ingredients.

INGREDIENTS
1 tablespoon olive oil
1 clove garlic, thinly sliced
1/2 yellow onion, roughly diced
1 head broccoli, cut into small florets (about 2/3 pound)
2 1/2 cups water
1/4 teaspoon coarse salt
1/4 teaspoon black pepper, freshly ground
3/4 cup arugula (watercress would be good, too)
1/2 lemon

DIRECTIONS
1. Heat the olive oil in a medium nonstick saucepan over medium heat. Add the garlic and onion, and sauté for just a minute or until fragrant.
2. Add the broccoli, and cook for 4 minutes or until bright green.
3. Add the water, salt, and pepper; bring to a boil; lower the heat; and cover. Cook for 8 minutes or until the broccoli is just tender.
4. Pour the soup into a blender, and puree with the arugula until quite smooth. Be very careful when blending hot liquids; start slowly, and work in batches if necessary (you don’t want the steam to blow the blender lid off). Serve the soup with a bit of fresh lemon.

(Goop)

By | 2016-10-31T15:46:01+00:00 March 23rd, 2016|Healthy Recepies|0 Comments

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Pure natural cosmetics is not just a name, for me and many others it became a way of life! All my life I had an affinity to healthy life style. As a dancer and a trainer, i was always looking for the good combination of healthy food and healthy movement. In time I learned that its not only what you eat that matters. Also what you use as cosmetics or medical products is important. The skin is the biggest organ in our body. About 60% of what we put on our skin gets into the blood system and with that to the inner organs. I invest my heart and soul into “Pure natural cosmetics” and the best part is to hear the amazing comments from my client.

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