Raw Nuts and Seeds That Support Collagen Production in the Body
Collagen is designed to provide protection from environmental toxins and invaders that harm the skin. It also supports the strength of skin by improving the look of fine lines and reducing wrinkles.
Commercialized products that contain collagen largely come from animal-based sources (such as gelatin), but our bodies can produce enough on their own without having to take supplements of any kind if we give it the nutrients it needs. Healthy raw, natural foods can help our bodies produce substantial amounts of collagen that keep us not just looking healthy, but also keep our skin strong so it can protect us.
Together with using all natural and fresh skin care products, you make sure your skin will be healthy and beautifully glowing!
Healthy Fats for Healthy Skin and Collagen Production
It’s crucial to eat foods that are full of natural enzymes, such as raw, unprocessed plant-based fats. Healthy fats do a number of things for our body, and plant-based foods are full of all the good ones in their natural state. Animal foods have to go through so much processing to even be eaten in a safe way, while raw plant-based fats don’t Specific Nutrients That Support Collagen Production
Copper, zinc, B vitamins, vitamin A, vitamin C, and vitamin E are some of the best that support healthy skin and collagen production.
Below are some nuts and seeds that are high in these nutrients that you can work into your meals and snacks. You don’t need to eat them all every day; just rotate them throughout the week for best results.
packed with protein that supports collagen production, and full of healthy monounsaturated fats, copper, zinc, vitamin B1, B5, B6, calcium, and vitamin E. They’re also a good source of magnesium, which can support your nervous system. Anxiety and stress can wreak havoc on your skin, making it important to eat foods that are calming to the body, like almonds. Always choose raw almonds over roasted for the best benefits.
Sun flowers seeds
Sunflower seeds are great sources of zinc, Vitamin B1, magnesium, and protein. They’re also full of iron and copper which support blood flow and prevent the breakdown of collagen.
Chia seeds are one of the best foods to support healthy skin and digestion. For one, they’re fairly low in fat per serving (around 5 grams per 2 tablespoons) so they’re not heavier like some nuts can be on your stomach. However, they’re one of the best plant-based sources of omega-3 fats you can eat
Chia’s gelling effect isn’t just helpful for baking; it’s also great for plumping up your skin to keep it supple and wrinkle-free. One other benefit of chia is that due its large amount of minerals and B vitamins, it also can help your hair and nails grow.Chia seeds contain more iron per serving than meat, not to mention more zinc, calcium and magnesium than any animal-based food.
These little gems are great for your beauty routine. They’re alkalizing to prevent and reduce inflammation, they contain a whopping dose of zinc to reduce fine lines, acne and strengthen your immune system to fight off invaders and free radicals that disrupt healthy collagen production. Pumpkin seeds are also a good source of iron, magnesium, and contain more protein than an egg per 1/4 cup.
Sesame seed butter, known as tahini, is a phenomenal food. But it’s made for much more than culinary delight. Tahini is incredible for your skin because it contains calcium, zinc, protein, iron, magnesium, and B vitamins, specifically vitamin B1 (thiamin) which prevents thiamin deficiency that can cause poor skin, muscle weakness, and fatigue. Tahini is also a good source of copper, which reduces fine lines, assists with collagen production, and reduces inflammation.
chestnuts are the only nut that contains vitamin C! They have a whopping 30 percent of the RDA in just 1/4 cup! Vitamin C prevents the breakdown of collagen which supports healthy skin and also improves immune system function.
Walnuts contain omega-3 fats, vitamin E, B vitamins and zinc. They’re one of the best inexpensive beauty (and brain) foods we can eat. Walnuts also can help balance your blood sugar, which supports insulin function. Insulin spikes can cause your skin to suffer since they can lead to acne and stress that weakens collagen production.
Though technically a fruit, coconut acts like a nut in many recipes and contains many beneficial fats like nuts do. Coconut’s medium-chain triglyceride fats promote a healthy liver; they do not contribute to unhealthy cholesterol levels; and they also support the skin by warding off harmful bacteria. The fats in coconut also enhance digestion due to its fiber and fats, and help add healing properties for the digestive tract by reducing inflammation. Coconut is also a surprisingly good source of protein and certain B vitamins that support collagen function
Full of more protein than meat per ounce, more magnesium, a hefty dose of fiber, chlorophyll, vitamin E and iron, hemp seeds are an incredibly healthy food that your skin will love! The hemp seed is a plant-based powerhouse in terms of nutrition and provide all the right nutrients to support healthy skin.
Packed with fiber, omega-3 fats, vitamin E and B vitamins, flax is another must-have for your beauty routine. They’re also one of the best sources of plant-based fiber and can promote healthy digestion. They should be enjoyed ground (preferably cold-milled) for the most benefits. Be sure you store them in the fridge in a dark container (like a dark-colored mason jar or BPA-free container) so the light and heat won’t cause them to go rancid.