Many studies have isolated herbs and fruits that have proven effective active ingredients as a medicine. Herbal therapy is the oldest form of healing known to us, and plants are currently used in modern pharmaceutical industry base.

Infusions derived from plants and fruits and have special medicinal properties,Active materials can be used also plant other configurations, such as alcoholic extract, dry extract, powder, syrup, etc., but the watery extraction – that is brewing – is the most gentle and safe for use.

Here are some good infusions

1. Chamomile

Vitamins: A, B1, B2, B5, folic acid.
Minerals: calcium, iron, magnesium, zinc and potassium.

Health properties:

Anti-inflammatory.
Reduces and calms stomach  cramps.
Dispels gas.
Against phlegm and mucus.
Painkiller.
Antiseptic.
Heals wounds.
gives general strength , and especially the uterus.
Headache relief
Has a calming effect on the nervous system.

2. Herbal mint

Vitamins: E, B1, B2, B3.
Minerals: calcium, magnesium, phosphorus and potassium.
also contains pectin that helps lower cholesterol and balance blood sugar.

Health properties:

Expectorant.
Dispels gas.
Against nausea and vomiting.
Relief abdominal pain and digestive problems.
Promotes secretion of bile from the liver and bile solubility improves.
Anesthetic.

3. Herbal Louisa (Varabena)

Vitamins and minerals: folic acid and antioxidants.

Health properties:

Tonic (strengthens) general, and especially to the nervous system.
Has a calming effect, an antidepressant.
Improves mood.
Increases production of milk and menstrual irregularities in women.
Anti-spasm / cramps.

Studies have shown Shoreline grew even increases bowel activity, the intensity of uterine contraction, the secretion of saliva and secretion of milk.

4. Herbal Cinnamon

Vitamins: A, C, E, K, B1, B2, B3, B5, B6 and folic acid
Minerals: calcium, iron, phosphorus, zinc and potassium.

Health properties:

Aromatic and has a strong flavor.
Dispels gas.
Increases appetite.
Strong anti-bacterial.
Against intestinal worms.
Increases peripheral blood flow.
Helps relax muscles.
More research proven activities:
Against the bacterium Helicobacter pylori found in the stomach: Cinnamon stops the enzyme production   of bacteria, creating an uncomfortable environment bacterial proliferation. (Note: not suitable for the treatment of heartburn, which are often symptoms of these bacteria.)
People with diabetes – hypoglycemic effect by changing the insulin resistance.
Kills fungi and effective treatment of Candida.
Anti-viral.
Stimulates blood circulation.
Stop diarrhea and anticonvulsants.
Anesthetic.

5. Herbal apple
Vitamins: A, C, E, K, B1, B2, B3, B5, B6 and folic acid.
Minerals: calcium, iron, magnesium, phosphorus, zinc and potassium

Health properties:

Energized  .
Regulation of blood pressure and heart rate.
Effective against constipation.
Rich in antioxidants such Bioflbnueidim, preventing diseases, especially cancer.

contains a soluble fiber pectin, which helps lower cholesterol and  balance blood  sugar

6. Herbal blackberry

All berries contain antioxidants that prevent diseases, strengthen blood vessel walls and are also important to maintain elasticity of blood vessels.
Vitamins: A, B, C, E.
Health properties:

Fruit soothes the digestive system, useful for internal infections treating.
strengthening and stimulating.
Powerful antioxidant that helps prevent disease.
Uterine muscle contractions stimulate moderate and effective pregnancy

People with diabetes – mild hypoglycemic activity (glucose balance) by the   secretion of insulin.

7. Herbal Cranberry

Vitamins: A, D, C, E, K, B1, B2, B3, B6.
Minerals: iron, calcium, potassium and magnesium.

Health properties:

An antioxidant that helps prevent disease.
Against urinary tract infections.
Prevents development of gum disease and teeth.
Does not allow the bacterium Helicobacter breed.
Raises the good cholesterol (HDL), prevents oxidation of bad cholesterol (LDL)  and improves blood vessel function

8. Herbal fennel (Anise)

Vitamins: beta carotene, B1, B2, B3, C, E.
Minerals: calcium, potassium, iron and magnesium.

Health properties:

Has been scientifically proven to be effective in the digestive system: aromatic, balance appetite, contrasting and relaxing spasms and cramps, reduces pain, stimulates the bowel movement, urine, enhances production and secretion of bile in the liver, relieves gas (even infants).
Lactation milk production increases.
Has a calming effect on the nervous system.

Helps recovery after radiotherapy and chemotherapy.

9. Herbal Pomegranate

Vitamins: C, E, K, B5.
Minerals: calcium, iron, potassium and copper.

Health properties:

Strengthens the immune system to prevent viral and bacterial infections.
Antioxidant, contains higher amount of polyphenols from some red wine or green tea.
Matt and prevents the development of many cancers.
Contains antioxidants that prevent the development of atherosclerosis and help lower blood pressure.
Inhibiting cartilage damage of osteoarthritis patients, and may slow the progression of the disease.

10.Citronella  infusion

Vitamins: A, C, E, K, B1, B2, B3, B6 and folic acid.
Minerals: calcium, iron, magnesium, phosphorus, zinc and potassium.

Health properties:

Aromatic and has a strong flavor.
Powerful antioxidant that prevents diseases.
Analgesic.
Heats.
Antiseptic and insecticide.
Dispels gas.
Anesthetic and soothing toothache.
good mouthwash.
Reduces risk of heart and blood vessels.
Helps to balance blood sugar in diabetics

11. Herbal Ginger

Vitamins: A, C, B1, B1, B2, B3, B5, B6.
Minerals: calcium, potassium, magnesium, phosphorus, selenium, zinc and others.

Health properties:

Against nausea and vomiting effectively identical to conventional medicines.
Anti-inflammatory and helps to treat rheumatoid arthritis,

Prevents formation of blood clots.
Powerful antioxidant that prevents disease and helps prevent colon cancer.