Homemade remedies to treat dandruff
- Pour, Rinse, and Barely Repeat with Vinegar
Rinsing your hair with vinegar (specifically Apple Cider Vinegar or white vinegar) may sound like a dreadful idea, but it can be quite an effective way to treat dandruff because it actually addresses the root of the problem (pun very much intended.) Put simply, dandruff is the result of skins cells maturing and dying too fast, building up, and causing irritation. Vinegar will get rid of the unwanted skin that would flake off into dandruff, and it won’t clog up your pores or cause more. An overgrowth of fungus can also cause dandruff, and vinegar acts like a fungicide. Using it is straightforward, simple, and is probably easier on your hair than some shampoos out there. Just don’t wash with it before a business meeting in a stuffy room-the biggest downfall is that your hair will smell like vinegar until you shower again (but it does go away.)
You will need…
-1/2 cup warm water
-1/2 cup ACV or white vinegar
Mix together the warm water and vinegar in a cup. The total amount may be varied to be more or less depending on how much hair you have. Pour the mixture over your hair, scrub it around gently for several minutes, and then rinse it thoroughly with water (only water!) Wait about 8-12 hours before taking a normal shower. Repeat once every week or two weeks, depending on how often you feel you need it.
2. Have Fun with Fenugreek
Fenugreek is a plant that is used commonly as a spice, particularly in Indian cuisine; however, it serves medicinal purposes as well. Fenugreek seeds have a composition that is rich in protein and amino acids, encouraging healthy hair/hair growth and warding off those wicked flakes in the process. A little bonus-its high concentration of lecithin (a natural emollient) can help make hair stronger overall, and many people find that it leaves their hair silky smooth and soft.
You will need…
-2 tablespoons of Fenugreek seeds (check a health food store if they aren’t at your grocery store)
-A bowl of water
-Something to grind the seeds with
Soak the seeds in 1-2 cups of water overnight. The next morning, grind them into a fine paste and apply to your scalp. Leave it applied for 30-45 minutes, then wash with natural mild shampoo or water.
3. Treat Your Scalp To Neem Leaves
Neem leaves (also an Indian herb) make a great all-natural home remedy for your dandruff. Their properties not only relieve itching, they act as an antifungal as well, inhibiting the over-growth of dandruff causing fungus. Be aware that some people find its smell to be overwhelming.
You will need…
-At least 2 handfuls of neem leaves
-4-5 cups of hot water
Add two handfuls of neem leaves to 4 or 5 cups of hot water. Let it stand overnight. The next morning strain the liquid and use it to rinse your hair. You can also try making a paste out of leaves, applying it to your scalp, and letting it sit for about an hour before washing it off with water.
4. Get Some Sun
It’s not known exactly why, but there have been links between dandruff and exposure to sunlight. There have been many cases in which the severity of dandruff lessened when the afflicted person spent more time in the sun. It’s possible that instead of dry weather in the winter causing dandruff, it’s really the lack of sunlight. Maybe the light helps dry up some of the excess oil, or maybe getting a little time outside in the sun makes for a happier healthier human overall. Whatever the exact reason is, it’s something to try, and it’s probably one of the most straightforward home remedies you can try.
Spend at least 10-15 minutes out in the sunlight every day that you can. Make sure to limit your time though-too much sun and it’s UV rays can be harmful to your skin, hair, and health.
Don’t forget your Natural Sun Protection!
5. Eat Healthy
You knew it would be on here, somewhere. Eating healthy helps every aspect of your well-being. These days we’re learning more and more that diet is truly vital to our health, so it comes as no surprise that it would have some impact on skin conditions, including dandruff. Of course, food that is extremely fatty and/or unhealthy should be avoided-but that’s common knowledge whether you follow it or not. What you may not know it what to eat to help your scalp and why, so check out the list below of some foods you should aim to eat that may help you get rid of those pesky flakes-and keep them from coming back.
Veggies: Green leafy vegetables in particular impact how our skin behaves. It encourages healthy hair, skin, and nail growth, so shoot for stuff like broccoli, kale, and lettuce (NOT iceberg) to add to your diet.
Fish Oils: Fish oil can make a difference in the overall make-up of your skin. Taking fish oil supplements will not cure your dandruff, but it can help lessen its severity and/or prevent it.
Lean Proteins: To minimize dandruff, try eating more lean proteins. They help to build hair and skin and keep it coming in healthy. Aim for fish and non-meat proteins, such as eggs, nuts, and beans.
6. Take Advantage Of Lemons
Lemons have a tough reputation, but they might be able to shake it-if they help you shake the flakes first. The acidity in pure freshly squeezed lemon juice contains acids that can help break down the fungus that is often the cause of dandruff outbreaks. It’s also free from harsh chemicals and other unnatural ingredients that often do more harm than good to our hair and scalp-plus it leaves you smelling clean and fresh. So remember, the next time life gives you dandruff, give it lemons.
You will need…
-2 tablespoons and 1 teaspoon of fresh lemon juice, divided
-1 cup of water
Massage 2 tablespoons of lemon juice into your scalp and let it sit for a minute. Mix 1 teaspoon of lemon juice into 1 cup of water and rinse your hair with it. Repeat daily until no longer needed.
7. Use Tea Tree Oil
While excess oil can be a root cause of dandruff, some oils can still be helpful in keeping it under control. Tea tree oil has been used medicinally for centuries. Aboriginals in Australia would pick the leaves of the tea tree plant and break them (much like we do with aloe) before using them as a topical treatment for burns, cuts, bites, and so on. The oil extracted from those leaves have fungicidal properties and it is overall soothing to the skin-especially when it is sore or itchy. Be aware that tea tree oil, while safe for topical use, should NOT be ingested under ANY circumstance.
You will need…
-1 tablespoon of tea tree oil
-1 cup of warm water
-A squirt bottle
Pour 1 tablespoon of tea tree oil into 1 cup of warm water in a squirt bottle. Shake well. After shampooing, spray the mixture all over your scalp, massage, and let it sit for a couple of minutes. Pat the excess moisture out, but don’t wash it out.
8. Enjoy Aloe
Aloe Vera gel is synonymous with “ahhhhh…relief” in many people’s minds. While it may be used more commonly to help minor burns, it can also help give you relief from dandruff. It works because its constituents inhibit the process of skin cell proliferation. In other words, the stuff that makes it up slows down how fast your cells grow, and since dandruff often is caused by cells growing and dying too rapidly, the aloe can help restore them to normalcy.
You will need…
-1 bottle of Aloe Vera gel
Apply Aloe Vera gel to the scalp 15 minutes prior to washing your hair. After 15 minutes, shampoo and wash it as normal.
9. Salt It
Salt is something most of us have lying around, something we use every day. But did you know that it can also help get rid of dandruff? It’s slightly abrasive crystals will work as a natural exfoliator, getting off the extra oil and dead skin flakes. It is effective because it clears a path, if you will, for the shampoo which can sink in and work to its fullest potential. While rubbing salt on your scalp may not sound like spa treatment, it can actually feel quite pleasant, especially if your skin is itchy.
You will need…
-3 tablespoons of salt (Epsom salt works well if you happen to have it, but regular table salt is fine too.
Gently massage 3 tablespoons of salt into your dry or slightly dampened scalp for 2-3 minutes. Shampoo immediately afterwards.
If you’re not sure how you feel about washing your hair with some of the natural stuff used to treat dandruff, here are some tips that can still help you get rid of it at home.
10. Switch Up to Natural Shampoos
You find that one shampoo…that one anti-dandruff shampoo that finally works. Deep down, you know it’s the shampoo for you. Then, without any warning, it just…quits on you. The dandruff starts coming back, and it’s time to realize that you have to move on if you want to shake the flake. This isn’t uncommon-people often build up a tolerance to a chemical shampoo and its toxic ingredient. S for your health and to prevent the dandruff switch as soon as you can to a NATURAL ANTI DANDRUFF SHAMPOO.