Important Vitamins and Minerals for Lovely Skin
If you want beautiful and youthful looking skin, then it’s important that you get the appropriate vitamins and minerals in your diet.
Antioxidants are especially important, since they fight off free radicals that can make skin age and cause impurities. Here are some of the most important vitamins and minerals you need to have lovely skin.
– Blueberries for Beauty – Blueberries are one of the best fruits out there because of the high amount of antioxidants that are found in them. Antioxidants are known to help prevent aging of the skin. So, add some of these berries to your diet on a daily basis.
Vitamin E – Vitamin E is an important mineral that you should be getting for beautiful skin. It helps to keep your skin protected from damage from the sun and also keep the cell membranes protected. Some studies suggest it even works together with vitamin C to avoid aging.
Eat Your Greens – Spinach, one of the best greens out there, is another food you should eat for your skin. It’s loaded up with antioxidants and includes vitamin E, vitamin B, and a lot of vitamin C. You’ll even find omega 3’s in spinach. All of these vitamins and the fatty acids are great for your skin.
Slice Up Some Tomatoes – Tomatoes are on the list because of the high amounts of lycopene found in them. Lycopene is a great antioxidant for anti aging, which will help keep your skin looking young.
Vitamin C – Also a very important vitamin for skin health. important for the production of collagen and also fights off free radicals. You definitely need to get plenty of this vitamin in your diet on a regular basis.
Selenium – Selenium is also important for your skin. It also works to keep the skin safe from the sun and also works to delay aging. It protects both the elasticity and the quality of your skin. it can help to prevent certain skin cancers and can even reduce sun damage that has already been done.
Beta Carotene – Beta carotene, which is a form of Vitamin A, is a must if you want healthy skin. Thisvitamin is used to help repair and grow tissue in the body. While it’s important that you avoid overdoing it, since high doses can be toxic, you do need a certain amount of beta carotene in your diet for skin that looks beautiful.
Omega 3’s – Omega 3’s, which are fatty acids, should also be included in your diet. They keep cell membranes healthy and they keep out toxins as well. Studies show that they help to keep skin protected from the sun as well.
These are just a few of the great foods that can help you eat your way to skin that is healthy and beautiful. Some of the other options for great skin include walnuts, oysters, oranges, kiwi, carrots, nuts, and even dark chocolate. So, it’s time to start spending so much on those lotions for your skin.
Using only natural cosmetics will work together with your diet to promote beautiful, healthy skin!