Organic food- top 12 list

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Organic food- top 12 list

Everybody know that eating more fruits and vegetables will benefit our healthy diet but some fruits and vegetables contains a lot of pesticides (Toxic) and are better to be eaten from organic source.

What are Pesticides?

Pesticides are toxics. they are created expressly to kill living organisms- insects, plants and fungi that are consider “pests”. Many of them post health dangers to people. These risks have been established by independent research scientists and physicians across the world.

different pesticides have been linked to a variety of health problems, including:

* Brain and nervous system toxicity

* Cancer

* Hormone disruption

* Skin, eyes and lungs irritations

These are the 12 most “Dirty” fruits and vegetables.

eating 5 of these non-organic would cause you to consume an avarage of 14 different pesticides a day!

  1. Apples
  2. Celery
  3. Strawberries
  4. Peaches
  5. Spinach
  6. Imported Nectarines
  7. Imported Grapes
  8. Sweete ball papers
  9. Potatoes
  10. Blueberries
  11. Lettuce
  12. Kale/Collard greens

These are the 15 “Clean” fruits and vegetables

(which are safe to eat non-organic), if you eat 5 of these a day , you will consume fewer then 2 pesticed a day.

  1. Onions
  2. Sweet Corn (but! sweet corn can be geneticly engineered…)
  3. Pineapple
  4. Avocado
  5. Asparagus
  6. Sweet peas
  7. Mango
  8. Eggplant
  9. Domestic cantaloupe
  10. Kiwi
  11. Cabbage
  12. Watermelon
  13. Sweet potatoes
  14. Grapefruit
  15. Mushrooms

So keep eating fruits & veggies every day but try to go for at least 5 of the “dirty” list from organic source.

By | 2016-10-31T15:46:39+00:00 April 17th, 2012|Health issues, Pure Tips, Uncategorized|0 Comments

About the Author:

Pure natural cosmetics is not just a name, for me and many others it became a way of life! All my life I had an affinity to healthy life style. As a dancer and a trainer, i was always looking for the good combination of healthy food and healthy movement. In time I learned that its not only what you eat that matters. Also what you use as cosmetics or medical products is important. The skin is the biggest organ in our body. About 60% of what we put on our skin gets into the blood system and with that to the inner organs. I invest my heart and soul into “Pure natural cosmetics” and the best part is to hear the amazing comments from my client.

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