Superfoods love- not only for your overall health!
are For help firing up a flagging libido, consider these all-natural aphrodisiacs-
These red-hot wonders are bursting with capsaicin, a chemical that helps speed up blood flow and spur an endorphin release similar to what the body experiences when aroused.What to do: Chili peppers can kick up your sex drive right away, so include jalapeno, cayenne, or habanero peppers whenever you need to heat things up.
Cocoa contains antioxidants shown to increase levels of nitric oxide, a chemical compound thought to promote sexual function in both men and women.
What to do: Each day, eat about an ounce of dark chocolate with at least 60 percent cocoa content. The sweet stuff may also lower your blood pressure and keep inflammation in check.
contain zinc, the ultimate sex mineral. Studies show that women with a greater sex drive have higher levels of testosterone. To increase your testosterone, add zinc to your diet. Zinc blocks the enzyme that converts testosterone to estrogen. A quarter-cup serving of pumpkin seeds may do the trick.
Considered one of the best libido-boosting foods since it’s rich in folate. A naturally occurring form of folic acid, folate regulates the production of histamine – the chemical that is released during an orgasm.
A powerful and multipurpose herb, dilates your blood vessels. Without the free passage of blood cells to the sex organs, sexual sensation decreases.