minerals

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Mango, watermelon and melon: How summer fruits contribute to children’s health?

Summer fruits are a great colorful celebration! Fruits and vegetables are the center of the food pyramid, and most of them are considered  super foods with excellent nutrients.  How to encourage children to eat them a little more of these wonderful fruits?  Activate the imagination. Many times,  different form of serving will do the difference. [...]

By | 2016-10-31T15:46:36+00:00 July 27th, 2012|Health issues, Healthy Recepies, Uncategorized|0 Comments

Important Vitamins and Minerals for Lovely Skin

Important Vitamins and Minerals for Lovely Skin If you want beautiful and youthful looking skin, then it’s important that you get the appropriate vitamins and minerals in your diet. Antioxidants are especially important, since they fight off free radicals that can make skin age and cause impurities. Here are some of the most important vitamins [...]

By | 2016-10-31T15:46:41+00:00 November 3rd, 2011|Beautiful skin|2 Comments
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