vitamins

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Winter foods for healthy skin

What's in the season for your healthy skin ? Each season brings its fruits and vegetables which can help support your glow and healthy skin.In the winter our main concern is the dry and cold air and after switching to a winter skin care routine it's time to check the seasonal skin health boosters. Keep dryness [...]

By | 2017-01-09T16:30:14+00:00 January 9th, 2017|Beautiful skin, Health issues|0 Comments

Kale Super Food Benefits

Kale super food superstar! Maybe you already heard the name or really into juicing or eating it, if not meet Kale, the super healthy food! Whether it's kale chips, kale juice, kale steamed, kale stir fried, kale raw, I love kale. Benefits of kale Beta-Carotene Beta-carotene is an antioxidant which helps to build the body's [...]

By | 2017-03-07T14:30:08+00:00 May 18th, 2013|Beautiful skin, Health issues|2 Comments

Mango, watermelon and melon: How summer fruits contribute to children’s health?

Summer fruits are a great colorful celebration! Fruits and vegetables are the center of the food pyramid, and most of them are considered  super foods with excellent nutrients.  How to encourage children to eat them a little more of these wonderful fruits?  Activate the imagination. Many times,  different form of serving will do the difference. [...]

By | 2016-10-31T15:46:36+00:00 July 27th, 2012|Health issues, Healthy Recepies, Uncategorized|0 Comments

Important Vitamins and Minerals for Lovely Skin

Important Vitamins and Minerals for Lovely Skin If you want beautiful and youthful looking skin, then it’s important that you get the appropriate vitamins and minerals in your diet. Antioxidants are especially important, since they fight off free radicals that can make skin age and cause impurities. Here are some of the most important vitamins [...]

By | 2016-10-31T15:46:41+00:00 November 3rd, 2011|Beautiful skin|2 Comments