Its an hydration hit!

Vitamin water is the simple, cheap and easy way to get your vitamins in a delicious and hydrating way.

Benefits of making your own vitamin water:

  • To encourage you and your family to stay hydrated.
  • – To benefit from the vitamins and minerals that are water soluble and therefore can be found in your water (Vitamin C, potassium, etc.).
  • – To give taste to the water and try to avoid using chemicals .
  • – To make it look better and therefore more appealing to adults and children .
  • – To benefit from the direct consumption of fruit and the antioxidants found in them.
  • – To reduce consumption of sugary drinks such as soft drinks or fruit juices.

 

  • Recepies:

1) The granite : Strawberry/Lime

Mix in a pitcher : 10 cups of water + 6 strawberries and one thinly sliced lime + 12 finely chopped fresh mint                leaves. Leave in the refrigerator overnight before serving.

**Strawberry sugar scrub recipe

       2) The antiOX : Blackberry/Sage 

Note that a part from the berries, sage leafs is the herb that has the highest antioxidant content.Mix in a                         pitcher : 10 cups of water + 1 cup of blackberries that have been very slightly crushed + 3-4 sage leaves. Leave               in refrigerator overnight before serving.

        3) WATERmelon  : watermelon/Rosemary

Mix in a pitcher : 10 cups of water + 1 cup of watermelon cut into cubes + 2 rosemary stems. Leave in                              refrigerator overnight before serving.

       4) The exotic : Pineapple/Mint

Mix in a pitcher : 10 cups of water + 1 cup of pineapple cut into cubes + 12 fresh mint leaves finely chopped.                  Leave in the refrigerator overnight before serving.

        5) The traditional : Appel/cinnamon

Mix in a pitcher : 10 cups of water + 1 cup of apple cut into cubes + 2 cinnamon sticks + 2 teaspoon of ground              cinnamon. Leave in the refrigerator overnight before serving.