when we look at skin issues we always need to think about skin care inside and out.
Since you are what you eat, it’s no surprise that your skin reflects your internal health. If you’re using the right natural skin care products for your beauty and skin care routine but still suffering from inflammation, breakouts and rashes, it might be time to take a look at your diet and see what trigger bad skin issues.
Sometimes we’re allergic to or sensitive to certain foods without even knowing and you don’t have to have a severe asthma attack or a drastic reaction to indicate you have a food sensitivity.
Your body can to tell you what works for it and what doesn’t. The best way to figure out which foods fall into which category is with elimination diet.
By eliminating one food at a time and by observing your reaction to each food type.
Here are the top major things to look at:
Conventional dairy products are so full of antibiotics, hormones and other chemicals . Since the chemicals and fillers in your milk/yogurt/cheese will end up in your system, it’s only a matter of time before they present themselves on your skin.
Dairy is a good place to start because not only can you be physically allergic to it (lactose intolerant), the chemicals can cause hormonal imbalances which can affect your mood and skin directly.
Even without considering skin issues, gluten is one of the most controversial food groups out there.
Since acne and other skin issues are caused by inflammation, and a gluten sensitivity causes inflammation when gluten is ingested, there’s a pretty clear link between wheat products and your skin. One study purports the inflammatory response that begins in the gut’s reaction to gluten spreads to and presents in other parts of the body, like skin.
Drinking in moderation is totally fine to most people, possibly even healthy if you’re drinking the right stuff.
But here’s the tricky part: if you’re a beer drinker, know that a gluten-free option will be necessary in an elimination diet, and if you think your skin issues may be linked to a sulfur allergy, you’ll need to watch the quality of wine you’re drinking.
4. Negative thoughts – Not a real food but…
Think of this one as food for thought.
The mind-body connection is real, and when you’re stressed, down or thinking negative thoughts, there’s an affect on your organs. And as your skin is your body’s largest organ, guess where those bad feelings are bound to show up?
There’s extensive research that proves the link between emotions and overall health. So remember that you’re not just what you eat, you’re also what you think and feel. So stay positive, and let your skin glow!
Ok, these were the things that can trigger bad skin issues, now what else can you use to heal your skin?
Acne– Besides the inside nutrition,it’s time to ditch your chemicals loaded products and give your skin a breath of natural help which REALLY WORKS! . i saw beautiful results of clients using the Acne treatment kit within few weeks! real results.
Eczema and rashes- Chemicals are a big no no when it comes to eczema and rashes, your skin will thank you when you change your routine to a natural skin care product.
Eczema treatment kit is one of my best selling products, and the reason is because people see real results!
wishing you a clean and healthy skin!