Gingerbread smoothie In The Holiday Spirit! The holidays are notorious for sugary treats. From the office Christmas party to the family cookie exchange, everyone loves to bake and share their favorite creations...to balance all that try this super-healthy, even slimming, holiday gingerbread smoothie creation:naturally gluten-free, dairy-free and egg-free. Ingredients: 1 cup homemade almonds milk (or [...]
Lemon Ginger body Scrub that is easy and fun to do! When you feel your skin is a bit flakey and dry , it's time to remove the scrub and refresh with this easy lemon ginger body scrub. Another wonderful diy recipe, and this time - homemade Scrub to exfoliate your skin and remove dead [...]
Start the week in a bright happy color with this pink day smoothie! Delicious and packed full of antioxidants and protein, this smoothie is great for children ! Try these easy to make homemade skin care Ingredients: 1 banana, cut in small pieces 1/2 cup (70 grams) raspberries 1/2 cup (70 grams) strawberries 1/4 [...]
Sparkle Smile Many of us want a whiter smile, but are concerned about the chemicals in commercial whitening strips. Consider a healthy alternative: berries! Strawberries contain malic acid, which can help remove surface stains from teeth—safely and inexpensively. How to do it? Mash a strawberry into a paste using a fork, and blend with a [...]
Natural and safe herbs to help produce more breast milk. Every breastfeeding mother feels at one time or another during her breastfeeding journey, that she is experiencing low milk supply. Most of the time it truly isn’t low milk supply, but rather the perception of feeling as if your milk supply as dropped. Mama… if [...]
Apple pie oatmeal! it's a perfect breakfast before school/work day, you prepare it the night before and have a delicious meal in the morning! Taste like an apple pie, super healthy and warm breakfast! Ingredients 2 cups cut oat 3 cups warm filtered water 1 TBS apple cider vinegar 1 cup raw milk or coconut [...]
Back to school project! This easy to make almonds granola bar is vegan, gluten-free and raw snack for a quick breakfast or school! Ingredients: 1.5 cups rolled oats (use certified gluten-free if necessary) 1 cup rice crisp cereal 1/2 cup sliced almonds 1/4 cup unsweetened shredded coconut 2 tablespoons chia seeds 1/4 cup coconut oil, [...]
Natural chocolate milk syrup to mix with almonds/macadamia milk., or any other favorite milk! only 4 ingredients, simple and healthy as opposite to those you can find in the store which contain - high fructose corn syrup, , sugar, potassium sorbate, artificial flavors etc. Ingredients: 1 Cup raw cocoa powder 1/2 Cup Real Maple Syrup 3/4 Cup [...]
This quinoa Mac 'n Cheese is a protein packed alternative to Mac N’ Cheese, and well…Delicious! There is no reason we can’t have it all... Quinoa is SO good for you. WHY? Well, Quinoa packs a powerful nutritional punch and is just so versatile. It has protein and fiber to keep you satisfied, improves your overall [...]
So the kids are back to school! as i am (and probably you too...) a super busy mom, i try to find easy and healthy lunches or snacks options. This nut butter and fruit bites is a super simple snack, sweet and healthy! Ingredients: 2 slices whole wheat bread/spelt bread 2 tablespoons nut butter ( [...]
