Carrot-Applesauce muffins

Use organic ingredients whenever possible. 1 1/4 cup whole-wheat  or spelt flour (can substitute gluten-free flour) 1 teaspoon baking soda 1/4 teaspoon salt 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 cup melted coconut oil. 2-3 spoons of real maple 2 large cage-free (preferably farm fresh) eggs or vegan option - 1/2 cup applesauce [...]