Eating your way to beauty with these 5 foods for beautiful skin!
our skin health tells a story, it reflects what is going on internally in our bodies, whether that’s how healthy our diet is, our stress levels, possible toxicity, hormonal imbalances, or more serious health problems. Food allergies often start out as skin abrasions, breakouts, rashes, and even eczema. And while we’re quite comfortable with aging, premature wrinkles and fine lines can actually set in early due to a high sugar and diet high in processed foods.
We want to take good care of our skin from the inside and the outside! so using good, natural, skin care products is one side but also eating a healthy and clean food is important. Many foods you can eat daily contribute to great skin.
You can start with these five examples below, They’re quite the (delicious) weapon at creating a more beautiful, healthy you from the inside out!
Using pumpkin each day is a great way to get in your vitamin A in a small serving. Vitamin A is nature’s best acne medication. All orange vegetables and greens are much better sources of the nutrient naturally in the form of beta-carotene that the body easily converts into vitamin A. Pumpkin’s high iron content also ensures that your red blood cells work at optimal levels to give you that glow you’re looking for.
This superfood is one of the best natural acne and wrinkles fighter you can use. Containing over 1000 percent of the vitamin C you need each day in just 1 teaspoon, it’s the highest source on Earth.
Vitamin C fights wrinkles, acne, and internal inflammation; it’s also one of the best to reduce anxiety and will also help keep your immune system thriving.
3) Sweet Potato
Sweet potatoes are another wonderful source of beta-carotene that converts to vitamin A in the body. They’re also lower on the glycemic index than white potatoes, so they’re friendly to your blood sugar . They also contain trytophan, a calming amino acid that reduces stress which your skin benefits from as a result- Trytophan helps produce serotonin in the body which makes you feel good, also raising good hormones that benefit your skin.
A top source of chlorophyll and higher in vitamin E than any other green, which is a powerful antioxidant that softens the skin, fights inflammation, and promotes a healthy level of moistness in the skin.
Including vitamin E rich food in your routine promotes clear skin without much else work, and is a much better option than vitamin E supplements often derived from oil or GMO soybeans.
5) Almonds and Avocado
Almonds and avocados are two powerful sources of healthy fats, B vitamins, and vitamin E for the skin. They lubricate the cells which reduces inflammation and aids in collagen production in the body.
Almonds contain the added benefits of zinc, biotin, and a higher dose of amino acids which also improves the look over your skin – Zinc fights acne by balancing how the body uses carbohydrates which reduces blood sugar spikes that lead to acne and declination of the cells which promotes wrinkles. Biotin strengthens the overall skin texture and appearance, and amino acids help keep the skin strong and supple.
So start your skin healing with these 5 type of food for beautiful skin and combine them with your natural cosmetics for the best results!
And keep your facials routine to maintain a good glowing skin!