The boxes that preventing you from feeling safe in your feminine- What may be the reason you don't feel safe in your feminine? I allow myself to open your eyes to the boxes you may place yourself in because I've been there. Making my life a struggle & ignoring my core needs & essence. Which [...]
What is the emotions and skin bond? The simple example for emotions and skin connection bond is when we are blushing.... But blushing is just the tip of the iceberg. There are a number of spiritual reasons for skin problems out there that you need to know. And there’s a strong connection between mind and [...]
What are the feminine archetypes? An archetype is a combination of qualities, thoughts, and behaviors that a woman or man displays. We all have divine feminine and divine masculine energies within us. However, we live when the feminine is not valued, which means the shadow sides of both the feminine and masculine can be seen [...]
How to not be a people pleaser? People pleasing is a tendency you desperately want to shake but don't know how? This one is for you, friend. People pleasers grew up in an environment where they learned to fear rocking the boat in any capacity. In this environment, there were strong consequences for speaking up, [...]
You beauty is highly affected by stress! It's no secret that stress is the leading cause of many health concerns; however, because this is so common, we tend to forget just how much of an impact stress has on our physical bodies and lack understanding of the full-on cascade effect that stress ignites. To briefly [...]
What is stress and why it can really consume us? That tension and pressure, physically, that pinches your nerves and drains your energy and often triggers anxiety, worry and throws you out of balance? At it’s base, stress is fear. Fear that if things don’t happen “a certain way”, we will lose control, get hurt, [...]
Do you struggle to open your heart to love? Does the thought of putting yourself out there send you into hiding? If you’ve ever had your heart broken (who hasn’t?), wanting to protect yourself from potential hurt is an understandable reaction to the excruciating pain of heartbreak. But if you carry this natural impulse for [...]
When you feel your energy is not balanced and you need something quick to help you find peace in the chaos, try this simple tool! Balance your nervous system with the intelligence of the heart. Chaos or feeling unstable and anxious creates a "fight" between two sides of the nervous system - Imagine driving a [...]
When we stimulate the vagus nerve we can almost immidietly feel the warm relaxation in our body! Whether this is from stress, or an invasive procedure that we have undertaken, or even just the accumulation of intense concentration that we are often subjected to through our daily workload. The role of the nervous system, while [...]
I believe that self-love is one of the main ingredients to our happiness. When we truly love ourselves, we attract wonderful experiences. However, practicing self-love can be challenging as we often compare ourselves to others, nit-pick our own flaws and worry too much about other people’s opinions. Getting to a place of self-love will be a [...]
