The habits for your clear skin:

Like other areas of life, caring for your skin becomes a habit. Those habits go way beyond skincare and, because your skin is connected to every other part of you your total health contributes a lot to your complexion.

The must know habits for clear skin

Finding ways to effectively deal with skin conditions can be frustrating, time consuming, and expensive. i totally get it, and i am here to make it simple!

When you take an holistic approach, meaning you look at the whole body and what the skin tells you about your health and well being, you will get a deeper answer and clear skin approach that will change the game for you. (what is an holistic facial?)

1. Get To The Root Cause Of Your Skin Issues

Before you address any problem, you have to determine what’s causing it in the first place, the fastest way is to get the advice of your professional beautician 

This couldn’t be more imperative than with skin issues. For example, are your  acne breakouts and rosacea caused by an imbalanced gut or skin microbiome? Maybe your red and irritated skin is due to an inflammatory immune response and hormonal imbalance.

It’s essential to get to the root of what is leading to your skin condition before attempting to tackle those symptoms.

If you’re not a doctor you might need some help figuring out which body system is contributing most to your skin flares. during a facial at Pure Salon we will take a good look at the cause.

2. Watch For Skin Disruptive Ingredients

There are many skin disruptors hiding in conventional and prescription skincare products that might even exacerbate the skin conditions they claim to treat, like acne or inflammation. Thatś why you should eliminate these toxins immidietly! Whether they clog pores, cause feelings of irritation, or your skin is simply sensitive to certain ingredients, these sneaky culprits could be to blame.

(Read more about the toxins in cosmetics)

3. Your Skin Is What You Eat

Every forkful of food either helps or hurts your chances of healthy, clear, calm skin.  Food gives us the building blocks of healthy skin cells. Our body can’t renew and heal if it doesn’t have the right nutrients.

Certain food groups are hard on all skin types in terms of breakouts and even aging. You might notice that your skin gets worse after you eat specific foods as well. Finding out which foods are linked to your skin problem puts you one step closer to healthy skin.

In some cases testing may be the only way to discover your unique food needs, but an elimination diet that cuts out the most common problem foods could be a great way to get started and see how your skin responds.

4. Check Your Lifestyle And Mental Health

Stress is one of the biggest causes of skin flares for acne, eczema, rosacea, and psoriasis. Stress drains energy that our bodies otherwise would use for repair, causes lower nutrient delivery to skin cells, and alters our immune system function. Stress is also hard to avoid and seems constant in today’s world. It doesn’t mean you need to meditate the whole day but more looking at what brings you to a calm state- short meditations, a walk in nature, conscious deep breathing, dancing etc. whatever rings your bell into a peaceful state will benefit your skin.

Get some help clearing your skin – Want some help making these essential and effective healthy skin habits a part of your regular routine so you can take control of your skin challenges? You are welcome to Pure Natural Salon, i will be happy to help and advice your way to a clearer, glowing skin!