How to use essential oils for allergies?

Spring and summer are here , and so is everything that goes with it. The trees are budding, flowers are blooming, the pollen count is rising, and allergies are flaring up.

Here’s the thing with allergies: Everybody experiences their symptoms differently. some people tend to get more headaches and vertigo. some will regularly experience sneezing, coughing, and sore throats.

Some of the most common seasonal allergy symptoms include:

—Nasal congestion
—Runny nose and post-nasal drip
—Itchy, watery eyes
—Itchy nose
—Headaches
—Vertigo
—Sneezing
—Coughing or clearing throat
—Scratchy throat

Allergies occur when the immune system overreacts to substances that it views as harmful. But those reactions can create combinations of symptoms that look different with each individual.

Because everybody experiences allergies differently, effective treatments will vary from person to person as well. What works for me may not work for you and vice versa. You just have to try a few to figure out which remedies work best for you.

Hopefully, we are going to make that task a little easier for you.

Essential Oils for Allergies

Peppermint

Peppermint is a great place to start when dealing with allergies. It can be beneficial for congestion, headaches [source], and vertigo. it also helps clear the throat. With it’s cooling effect it helps ease sinus pain. please remember to use it only near the face and it doesn’t suit for young children.

Eucalyptus

Eucalyptus is a great choice when dealing with allergies. Not only can it help promote clear breathing, but it can also boost the immune system and help with headaches, inflammation, mucus production, and coughs as well. For children only use Eucalyptus Radiate.

Lavender

It should come as no surprise that lavender is one of the best essential oils to use for allergies. It is a very relaxing and balancing essential oil  and is even useful for inflammatory issues . It is beneficial to use when dealing with hives or rashes, headaches , and is said to help with vertigo, congestion, and even cough. In fact, most allergy symptoms would benefit from the use of lavender! Its properties are enhanced when combined with other essential oils, so it is ideal to use it in an allergy-fighting blend.

Lemon

Not only does lemon smell absolutely delightful, but it has beneficial effects when dealing with allergies as well. Its fresh, happy scent will no doubt de-stress you, brighten your day, and stimulate your mind . It can also help with congestion and stuffiness that can accompany seasonal allergies.  Lemon is considered phototoxic, meaning sun sensitive.

Rosemary

Rosemary is another essential oil that is beneficial when dealing with the unwanted symptoms of allergies. As with many essential oils, it’s a powerful antimicrobial, making it an effective germ fighter as well. It should not used on or near the face of young children.

Tea tree

Tea tree oil is a must-have for any essential oil user. It has long been used for its anti-inflammatory properties. It has also been shown to have antiviral, anti-fungal, and antibacterial effects. Because of its anti-inflammatory effects, diffusing it throughout your home can be especially beneficial.

How to Use Essential Oils for Allergies

Diffusion

All of the above essential oils we’ve discussed today can be diffused throughout your home. In fact, it would be especially beneficial for you to choose a combination of oils and create your own personal blend based on your needs.

Massage oil

A massagel oil would be beneficial if you’re prone to rashes, hives, headaches, or even congestion and sinus pressure. To make it, simply mix 1 tablespoon of your favorite carrier oil with 10 drops of essential oils and rub on the skin where needed, taking care to avoid the eyes, nose, and mouth. Remember, make sure to keep safety precautions for each of the above essential oils in mind.

Summer is a great time to renew your skin! Enjoy your precious facials at Pure Natural Salons.