Holidays Gingerbread smoothie!

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Holidays Gingerbread smoothie!

The holidays are notorious for sugary treats. From the office Christmas party to the family cookie exchange, everyone loves to bake and share their favorite creations…to balance all that try this super-healthy, even slimming, holiday smoothie creation:

Gingerbread smoothie!

naturally gluten-free, dairy-free and egg-free.


  • 1 cup homemade almonds milk (or store, unsweetened one)
  • 2 frozen bananas, peeled, sliced .
  • 1 and 1/2 teaspoon fresh, grated ginger
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon molasses/maple syrup
  • 1 teaspoon vanilla

Start by adding the liquid to your blender, followed by the soft fruit and Blend until the smoothie is creamy.

How to deal with the holiday stress?

Nutrition Information

(NOTE: Nutritional information is going to vary based on the almond milk you use and is not included in the information below.)

  • Calories: 210
  • Fat: 1g
  • Protein: 2g
  • Carbohydrates: 53g
  • Fiber: 6.1g
  • Calcium: 1% RDA (Recommended Daily Allowance)
  • Iron: 0.6mg
  • Vitamin A: 6% RDA
  • Vitamin C: 27% RDA

This smoothie is also a rich source of folate, vitamin B2 – B6, copper, magnesium, manganese and potassium.

Serving Size: One.

Gingerbread Ice Cream Recipe


By |2017-12-24T14:37:40+02:00December 27th, 2014|Do it yourself, Healthy Recepies, Smoothie|0 Comments

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Pure natural cosmetics is not just a name, for me and many others it became a way of life! All my life I had an affinity to healthy life style. As a dancer and a trainer, i was always looking for the good combination of healthy food and healthy movement. In time I learned that its not only what you eat that matters. Also what you use as cosmetics or medical products is important. The skin is the biggest organ in our body. About 60% of what we put on our skin gets into the blood system and with that to the inner organs. I invest my heart and soul into “Pure natural cosmetics” and the best part is to hear the amazing comments from my client.

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