Many times an unhealthy, fast food diet that could be the root cause of most of hair troubles!
You may be spending all your life’s savings on high-end products and treatments in the hope of saving your hair that was once beautiful and healthy, but until you target the root of your problem, the problem may come back. So here are 3 popular hair nourishing foods that will together with the natural hair care you switch to,help give your dull mane a makeover and get you back your lost beautiful healthy hair:
Eggs are rich in lecithin and protein which help strengthen and moisturize hair. Lecithin, which is a common ingredient in many hair care products helps treat damaged, dry and brittle hair, making it soft and shiny. Egg yolk also contains high amount of sulfur which is known to prevent and treat dandruff.
Eat It Up – Enjoy at least one serving of egg in your daily meal. Not only is egg beneficial for your hair, but it also boosts eye health, brain function and helps manage weight.
Vegan egg option : Flex seeds mixed with water!
Mask It On – To prepare a fortifying hair mask, mix three tablespoons of extra virgin olive oil with two fully beaten eggs. Apply the mixture on your hair and scalp and leave it on for 20 minutes before washing off your hair.
Another savior for deeply dry and damaged hair is avocado. It is full with goodies for skin and hair health. Rich in vitamin E and vitamin B, avocado prevents the deficiency of these nutrients and repairs hair damage from the root. Vitamin B (biotin) is essential for improving hair texture and aiding hair growth. The antioxidant vitamin E inhibits scalp damage, which can slow down and prevent hair growth. It also promotes blood circulation to the scalp, thus promoting hair growth.
Eat It Up – Add generous portions of avocado to your daily dose of salad and see its visible effects on your skin and hair.
Mask It On – Mix the flesh of a ripe avocado with one tablespoon of honey. Apply it on your hair and leave on 20 minutes before washing off your hair.
Aloe Vera is nature’s very own doctor that helps cure a number of ailments. Whether it’s easing digestive troubles or providing protection against diabetes and rheumatoid arthritis, aloe vera has a long list of benefits to its credit. Aloe vera gel works like a magic potion on the hair, making it stronger, healthier and shinier. It contains proteolitic enzymes that help remove dead skin cells on the scalp, which block the hair follicles from receiving proper nutrition. It helps restore the scalp’s pH that promotes growth of healthy hair, while preventing dandruff. Aloe vera also helps condition the hair deeply. It contains 20 amino acids that make the hair strong and lustrous.
Drink It Up – Though the flavor of aloe vera juice may not quite be pleasing to the taste buds, its goodness is worth far more than its bitter taste. Have one glass of aloe vera juice along with your breakfast each morning for overall health and wellness.
Mask It On – Mix 5 tablespoons of aloe vera gel and 3 tablespoons of coconut oil with 2 tablespoons of honey. Apply the mixture generously on your hair and scalp. Leave on for 20 minutes and then shampoo as per routine.