Did you know that there are essential Oils for Headaches and Migraine relief?

Everyone who suffer from migraine knows the sharp pain and also the early signs.

Essential oils can be a great help with headaches and migraine relief certain . Different oils offer different benefits. They also provide benefits without the long lists of side effects that can accompany prescription headache and migraine medications.

Some essential oils can reduce stress, which can alleviate tension headaches, or soothe pain.

Essential oils must be diluted in a carrier oil such as coconut oil, olive oil, sweet almond oil, or jojoba oil before use. Add five drops of essential oil to 1 ounce of carrier oil, never apply essential oils directly on your skin!

Here are essential oil for headaches and migraine relief:

1. Peppermint oil

Peppermint oil is one of the most commonly used essential oils to treat headaches and migraine attacks. It contains menthol, which can help relax muscles and ease pain.

In this early stage, mix 5 drops of Lavender oil with % drops of Mint in 2 spoons of Almonds oil. Massage the temples with your finger tips and you will be able to stop the coming attack.

2. Rosemary oil

Rosemary oil has powerful anti-inflammatory and analgesic (pain-relieving) properties. It’s been used in ancient medicine for hundreds of years for stress reduction, and pain relief.

3. Lavender oil

Lavender essential oil is commonly used for stress relief and relaxation. There’s also strong evidence that lavender can help treat headaches and migraine, helps improve sleeping and just relaxing the mind and soul.

Breathing in the scent from lavender essential oil can help acute management of migraine attacks.

4. Chamomile oil

The essential oil of chamomile relaxes the body and soothes muscles, and for this reason, it can be a great aid in treating tension headaches. It can also help treat anxiety and insomnia, and overall calming, and i just love the smell of it!

5. Eucalyptus

If your headaches are caused by cold, eucalyptus essential oils can  open up the nasal passages, clear the sinuses, and help relieve sinus tension that causes the headaches.

Essential oils are generally regarded as safe, and many have much fewer side effects compared to most traditional migraine and headache medications, but always ask a professional if you are not sure how to use, and use it safely, specially with little children.

 

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