Healthy smoothies-Berry Breakfast

//Healthy smoothies-Berry Breakfast

Healthy smoothies-Berry Breakfast

Starting the day with  yummy and healthy smoothies will give you a great kick start and a happy morning:)

The berries turn on detoxifying enzymes and ginger stimulates digestion and its really a kids- favorite!

How to adjust the right skin care for your skin type?

Ingredients: (for 2 servings)

1 cup frozen unsweetened raspberries
3/4 cup chilled unsweetened almond or rice milk
1/4 cup frozen pitted unsweetened cherries or raspberries
1 1/2 Tbsp honey/maple
2 tsp finely grated fresh ginger
1 tsp ground flax seeds
1-2 tsp fresh lemon juice

combine all ingredients in blender, adding lemon juice to taste.

More smoothies ideas?



By |2017-05-17T17:35:52+02:00May 28th, 2015|Uncategorized|0 Comments

About the Author:

Pure natural cosmetics is not just a name, for me and many others it became a way of life! All my life I had an affinity to healthy life style. As a dancer and a trainer, i was always looking for the good combination of healthy food and healthy movement. In time I learned that its not only what you eat that matters. Also what you use as cosmetics or medical products is important. The skin is the biggest organ in our body. About 60% of what we put on our skin gets into the blood system and with that to the inner organs. I invest my heart and soul into “Pure natural cosmetics” and the best part is to hear the amazing comments from my client.

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