The holistic beauty goes long way back and itś so beautiful how more and more people tuning in to the wisdom of natureś beauty.

Holistic beauty is finally getting its place in modern society. More and more men and women are starting to realize that true beauty is very much connected with overall health and sustainability. What you eat and drink, what kind of product you use, and above all – how you treat yourself physically, mentally, and spiritually.

Our skin reflects our life, as the largest organ in our body. So itś a connection between what we put on our skin outside and what we feed our body from the inside, on all levels.

Here are some holistic beauty tips for you:

  • Eat healthily

A properly balanced diet can add shine to the skin, improve its color or nourish it. In the fight against imperfections, vitamins C, A, E, D, and B vitamins are essential. Minerals such as zinc, sulfur, copper, and polyunsaturated fatty acids will also help and the daily menu should abound mainly in vegetables. Each group – yellow, green, red – is extremely rich in many bioactive ingredients, which are extremely valuable for the appearance of our skin. (Read here more nutrition tips)

  • Avoid irritating factors such as sunlight

Sun damage can age your skin before its time and you should wear sunscreen every day, in every season, even if it’s cloudy, rainy, or cold outside. SPF is your friend! A mineral one of course…

  • Drink sufficient water

Drinking water benefits the whole body in a million ways. From flushing out toxins to preventing acne and giving you glowing skin, water is a miracle drink! When you drink enough water, the cells in every part of your body get hydrated through the blood. The skin, being the largest organ in the body, also gets hydrated, even as the impurities and toxins get flushed out at the cellular level.

  • Get enough sleep

When it comes to your holistic beauty routine, sleep may be the closest thing there is to a fountain of youth. Your body repairs itself and recovers while you snooze,

  • Exercise

When you get your heart pumping from aerobic exercise, you’re supplying your skin with a nice dose of oxygenated blood. It gives you that great post-workout glow. Working out also helps maintain healthy levels of the stress-related hormone cortisol.

  • Beauty products

There is no cosmetic for beauty like happiness and health. However… Natural and organic skincare products that combine essential vitamins, botanicals, and minerals that heal and restore our skin – without harming our earth are a very important part of holistic beauty.  in Pure i created the perfect formula for natural skincare. The positive effects that nature can have on our well-being are astonishing, the skin feels and looks clean and glowy, imagine you give it only good and healthy things, how grateful can your skin be? Here are your beauty friends

  • Holistic Facial

The feeling after a good facial is priceless, but obviously you do not want to get out of a facial all red, irritated or just loaded with hazard chemicals, i invite you to experience the holistic facial at Pure Natural Salon, where i look at the whole of you, physical,  emotional, spiritual and aim to give you the beauty results you want and the total relaxation on the mind, so looking forward to see you!