This is the season for an Immune system boosting smoothie!
During the cold winter months we need to strength our immune system. why not having a delicious immune system boosting smoothie which is rich with antioxidant-packed blueberries and cranberries and vitamin C-rich strawberries and apples?
1/4 cup (50 mL) blueberries
4-5 large strawberries, hulled
1 small apple, cored
1 tbsp (15 mL) maple syrup
1/4 cup (50 mL) dried cranberries
1 1/4 cups (300 mL) water, to taste
Mix ingredients in a blender or food processor, or with a hand blender, until smooth.