Immune System Boosting Smoothie

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Immune System Boosting Smoothie

This is the season for an Immune system boosting smoothie!

During the cold winter months we need to strength our immune system. why not having a delicious immune system boosting smoothie which is rich with antioxidant-packed blueberries and cranberries and vitamin C-rich strawberries and apples?

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1/4 cup (50 mL) blueberries
4-5 large strawberries, hulled
1 small apple, cored
1 tbsp (15 mL) maple syrup
1/4 cup (50 mL) dried cranberries
1 1/4 cups (300 mL) water, to taste

Mix ingredients in a blender or food processor, or with a hand blender, until smooth.

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By |2017-01-05T16:54:21+02:00January 5th, 2017|Health issues, Smoothie|0 Comments

About the Author:

Pure natural cosmetics is not just a name, for me and many others it became a way of life! All my life I had an affinity to healthy life style. As a dancer and a trainer, i was always looking for the good combination of healthy food and healthy movement. In time I learned that its not only what you eat that matters. Also what you use as cosmetics or medical products is important. The skin is the biggest organ in our body. About 60% of what we put on our skin gets into the blood system and with that to the inner organs. I invest my heart and soul into “Pure natural cosmetics” and the best part is to hear the amazing comments from my client.

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