Kale Super Food Benefits

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Kale Super Food Benefits

Kale super food superstar!

Maybe you already heard the name or really into juicing or eating it, if not meet Kale, the super healthy food!
Whether it’s kale chips, kale juice, kale steamed, kale stir fried, kale raw, I love kale.

Benefits of kale


Beta-carotene is an antioxidant which helps to build the body’s immune system. An antioxidant helps neutralize free radicals and helps prevent molecules from oxidizing. One cup of cooked kale has about 5.8 mg of beta-carotene. Beat-carotene is also important because it’s a precursor for the production of vitamin A. When we get adequate amounts of vitamin A, we have healthier skin, a stronger immune system, and it helps with vision as well

Vitamin E is a very strong antioxidant. you can find it in almost all Pure products!


kale contains more calcium per calorie than milk (90 grams per serving) and is also easier to absorb. Calcium is important in preventing osteoporosis, preventing bone loss, and helps maintain a healthy metabolism. Remember to get enough vitamin D, since it helps with the absorption of calcium


Chlorophyll is a type of pigment that provides kale it’s deep green color. . Chlorophyll aids in gastrointestinal problems, promotes the formation of hemoglobin and red blood cells, has anti-oxidative and anti-inflammatory effects, and it also helps with bad breath.
. Chlorophyll is a great detoxifier as well, so add kale and other dark leafy greens to your juice

Kale contains folate which is an important B vitamin. Folate also prevents certain birth defects and is important for normal brain development of unborn babies. Folate is has anticancer properties and is important in maintaining a healthy heart


Contain a compound called isothiocyanate. This compound helps in preventing hormone based cancers and inhibit cancerous elements from in smoke

Lutein & Zeaxanthin

These carotenoids are helpful in preventing macular degeneration. Macular degeneration is the number one cause of blindness in the elderly.

Vitamin K

Vitamin k is important in bone building and has anti-clotting abilities. Due to it’s anti-clotting abilities, vitamin K may interfere with certain medications, thus check with your doctor if kale is right for you!

Add more kale to your daily consumption. Add it to your juice, sautéed it with some coconut oil , make kale chips, steam it or just eat it raw!

Kale Juice recepie:

3 celery ribs

handfull of parsley

1 apple

2 kale leaves

1/2 lemon

By |2017-03-07T14:30:08+02:00May 18th, 2013|Beautiful skin, Health issues|2 Comments

About the Author:

Pure natural cosmetics is not just a name, for me and many others it became a way of life! All my life I had an affinity to healthy life style. As a dancer and a trainer, i was always looking for the good combination of healthy food and healthy movement. In time I learned that its not only what you eat that matters. Also what you use as cosmetics or medical products is important. The skin is the biggest organ in our body. About 60% of what we put on our skin gets into the blood system and with that to the inner organs. I invest my heart and soul into “Pure natural cosmetics” and the best part is to hear the amazing comments from my client.


  1. limor 19/05/2013 at 10:39 - Reply

    nice one. never heard about kale…going to try it!

  2. Nirit 19/05/2013 at 18:07 - Reply

    In Dutch it Calls Boerenkool

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