The refreshing scent and beauty benefits of lemon essential oil
There’s something about the bright, energizing scent of lemon. Whether it’s in aromatherapy or cleaning products, this oil is synonymous with a sense of clean. It also has mood-boosting effects, making it an all-around favorite option for all things scented.
Some of the benefits of this freshness:
- Pain relief
- Digestion
- Energy
- Mood
- Stress relief
- Skin care
When used in aromatherapy, i.e. a diffuser, it’s been suggested that lemon essential oil can be used to help with pain by working as a natural analgesic.
Digestive Aid
If you’ve ever used lemon water or tea with lemon to soothe an upset stomach, that’s thanks to the science behind it.
With its high concentration of antioxidants, one of the oil benefits is that it may help ease digestion by way of reducing inflammation. Through this interaction, it is believed that lemon essential oil may help promote smoother digestion while easing constipation.
For pregnancy, research has also shown that it may ease symptoms of morning sickness.
Has the smell of lemon ever left you feeling a little more alert and awake? Lemon is known to have an invigorating, uplifting effect, and this is no coincidence. In fact, this benefit is on an atomic level.
As if invigorating the senses wasn’t enough, it’s also been suggested that lemon essential oil can relieve stress. And while research is still limited, scientists have theorized that terpenes in lemon essential oil help stimulate the production of dopamine and serotonin, keeping feelings of anxiety at bay.
If you’re looking to calm down without feeling sleepy, consider filling your living space with lemon essential oil. The use of a diffuser is one of the easiest ways
Leave A Comment