New year new skin!
It’s a new year, and you are a new version of yourself (or at least you want to be). There has never been a 2024 version of you and you want to show the world your best and feel it too. In this blog, I reveal the secret to your skin looking and feeling its best and brightest, before you return to work.
Here are my tips to get your best skin back after the celebration, holidays and maybe a bit “out of routine” time:
1)Great skin starts in your gut. The term “it’s both an inside and outside job” is exactly what you should be doing at this time of year, especially if you have been eating richer foods and drinking more than normal. You’ve probably noticed that your skin is looking less than its best. The skin-gut connection revelation of the past decade has provided remarkable transformations for those with acne and other inflammatory skin conditions, along with helping reverse the signs of ageing and here is why.
Good skin health starts from within, and my focus is holistic skincare. Studies have shown that skin conditions are affected by inflammation or disruption to a balanced state of the digestive tract.
An imbalance in the gut microbiome can lead to skin problems like eczema, psoriasis, hives, rosacea, and acne.
If you’re suffering from any of these skin conditions, rebalancing your gut with prebiotic and probiotic rich foods and supplements.
with approximately 70 percent of our immune system located in the stomach area, taking great care of our digestive system is crucial to improving overall health.
Our skin, however, tells the story of gut health by showing us on the outside of our bodies how it’s feeling and functioning on the inside. And that’s why, during the treatments, i look at your skin as a road map and can see if there are maybe food tolerance or poor diet related issues to the causes of your skin issues (read more about face mapping).
Things you can do to improve your gut health
-Taking care of your gut health is essential for maintaining overall good health, and bodily functions and there are a number of ways to go about doing that.
-For starters, getting proper sleep is central for aiding digestive functions, as our bodies use night time to heal and rejuvenate.
-Additionally, introducing fermented foods into your diet can help add probiotics that support digestion and restore the natural flora in the gut microbiome.
-After indulging over the holidays, it is good to limit the consumption of processed foods, which contain high amounts of sugar, salt, and preservatives, as this will be very beneficial in countering acne flares due to its connection to gut health.
-Consuming more water will help hydrate and flush out toxins from the body, keeping your skin glowing and your organs functioning well. (How to hydrate your skin better?)
-Get some exercise. Exercise not only helps you feel better mentally, it also helps get the blood flowing around your body faster. This means your blood transports more of the nutrients and goodness to your skin.
Book yourself the The Ultra HydraFacial this is one of the fastest and best ways to get your skin to bounce back, which benefits you both on the cleanest skin you ever had and the most hydrated, You will love how long lasting the results are!
It’s a New Year. And it’s time for brand new skin. Don’t let last year keep showing up on your skin.
When it comes to the quickest and best hydrating, healing, cleaning, firming, lifting and detoxing the skin, the Ultra HydraFacial has had so many success stories and five star reviews. The best part? It has no side effects – so it only gives you an upside. And it’s also not only for those with skin issues.
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