Spiced Pear Autumn Smoothie

///Spiced Pear Autumn Smoothie

Spiced Pear Autumn Smoothie

A yummy Autumn pear smoothie recipe with the great flavors of pear and spices!

Roasting the pears brings out the fruit’s natural sweetness even more, for a tastes-like-candy result.


  • 2 cups diced pears
  • 1 1/2 teaspoons ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 3/4 teaspoon ground ginger
  • 3/4 teaspoon ground cardamom
  • 1/4 cup plain protein powder
  • 3/4 cup vegan milk
  • 1/4 cup mashed banana


Preheat oven to 400 degrees. Toss pears cinnamon, nutmeg, ginger, cardamom; roast on a sheet tray coated with cooking spray for 10 minutes and then allow to cool. Blend pears with protein powder, soymilk, and banana until smooth.

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(Recipe courtesy of Chef Karla Williams of Hilton head health)


By |2016-10-31T15:46:04+02:00December 9th, 2015|Smoothie|0 Comments

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Pure natural cosmetics is not just a name, for me and many others it became a way of life! All my life I had an affinity to healthy life style. As a dancer and a trainer, i was always looking for the good combination of healthy food and healthy movement. In time I learned that its not only what you eat that matters. Also what you use as cosmetics or medical products is important. The skin is the biggest organ in our body. About 60% of what we put on our skin gets into the blood system and with that to the inner organs. I invest my heart and soul into “Pure natural cosmetics” and the best part is to hear the amazing comments from my client.

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