How to keep your natural flow and glow in winter ? Ivé collected few daily winter wellbeing tips to support you here: MORNING TIME: Early wake up Rising early means that you’ll get the most amount of daylight into your day and this helps the body to synthesis the happiness hormone Serotonin. The quiet and [...]
How can we use aromatherapy to balance the root chakra? What do you do when your energy feels off-kilter? It could be stemming from your chakras. The word “chakra” comes from Sanskrit, and means “disk” or “wheel.” Chakras are energy centers in the body that correlate to certain psycho-emotional functions. They each correspond to certain [...]
When it comes to self-care, little changes go a long way—especially this time of year. Rather than getting frustrated, it’s important to get creative about how and when we take some “me” time and if you’re already feeling overwhelmed, here are 5 super easy self-care ideas that will get you through fall without adding to your [...]
Calm and Relax.... It's no mystery that our modern-day lifestyles are contributing to this increase in stress that we're seeing. Even if you’re not normally a stressed person, likely there are times you’d benefit from something calming. Essential oils can be big savers when you feel you need to center and balance and one drop goes [...]
The Natural Way To Calm Down Prescriptions for anti-anxiety medications grew 16 percent between 2002 and 2006. It’s no mystery that our modern-day lifestyles are contributing to this increase in chronic anxiety that we’re seeing. Even if you’re not normally an anxious person, likely there are times you’d benefit from something calming. How to use [...]
