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stress

What is stress really about?

What is stress and why it can really consume us? That tension and pressure, physically, that pinches your nerves and drains your energy and often triggers anxiety, worry and throws you out of balance? At it’s base, stress is fear. Fear that if things don’t happen “a certain way”, we will lose control, get hurt, [...]

By |2023-04-03T13:15:21+02:00April 3rd, 2023|Coaching, spirituality and energy|0 Comments

What is an holistic facial?

WHAT IS A HOLISTIC FACIAL? A holistic facial has many benefits that are more than skin deep. It combines the techniques of a traditional facial with the therapeutic effects of holistic massage, and most importantly, takes the whole person into consideration in a treatment. Instead of using invasive procedures, chemicals and machines, a holistic facial [...]

By |2023-03-06T13:21:31+02:00March 6th, 2023|facial|0 Comments

Essential Oils for Travel

How to use essential oils for travel?  The anti-bacterial, anti-viral and emotionally balancing properties of many essential oils are especially helpful when traveling or staying away from home. Essential oils can help make traveling much more pleasant and comfortable. Essential oils, however, should not be used as a substitute for medical care by qualified medical [...]

Ways to take care of yourself better

Do you take care of yourself? It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. What is self care? It describes a conscious act one takes in order to promote their own physical, mental, and emotional health. There are many [...]

By |2022-11-08T09:42:12+02:00November 7th, 2021|Health issues|0 Comments

Essential Oils To Reduce Fatigue

Can aromatherapy help reduce fatigue? It seems like in one point or another in our life we all look for a a way to reduce fatigue... Fatigue can come in many forms – from slight tiredness in the afternoon following a meal to chronic exhaustion from a lack of sleep, illness, or injury. Temporary fatigue [...]

By |2021-11-17T22:02:04+02:00January 9th, 2020|Health issues|0 Comments

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