Berries Beauty! Before goji berries took over the world as a superfood, they were used for centuries in China for their medicinal benefits. They are highly touted for their benefits of promoting longevity. An ancient tale tells us that a man lived for 252 years by incorporating goji berries to his soups everyday! Other legends [...]
Anti Aging Foods For Your Skin While it is true that age is limited to being just a number, age does not conceal its arrival when it dawns upon someone. Growing old is often accompanied with wrinkles, dry skin, blemishes or darkened skin. However, these issues are not restricted to old age; younger people [...]
4 Proven Benefits of Cold Pressed Avocado Oil For The Skin Avocado fruit is not only an amazing superfood for your overall health! It extracted from avocado trees which were earlier found in the regions of Mexico and Central America and are now being cultivated in different parts of the world on a large scale [...]
These super healthy bites energy balls are filled with all the most amazing super foods- almonds, hemp seeds, flaxseed, chia seeds, coconut oil, raw cacao and medjool dates. They really are little bites of perfect health and super delicious! They also only take 5 minutes to make, which is always fantastic! (Makes 15 – 20 balls, depending [...]
Super food Smoothie to keep you super fit this winter! Its cold and it's the time to get our body stronger and fit for the season. you can boost your immune system with aromatherapy, food, sport and chemicals free products to keep it clean. A great and easy way to get lots of goodies in [...]
Superfoods are a special category of foods found in nature. By definition they are calorie sparse and nutrient dense meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of anti-oxidants and essential nutrients. Here are some of the best nuts and fruits superfoods: Goji Berries [...]
If you really want beautiful skin, do the same things you would do to strengthen your heart, control your weight, lift your mood and live longer and better: Get regular exercise, sleep enough and eat well.