Sooth your dry skin with nutrition
When there is a dearth of nutrition in the body, you can suffer from various health issues or conditions, and one of the most common issues is dry skin. What goes inside you can have a significant effect on how your skin behaves and looks. Therefore, if you are battling this skin condition, you can try incorporating certain food items in your diet to soothe your dry skin.
Pomegranate is one of the best fruits for dry skin as it provides hydration to the skin cells and also helps in flushing out toxins from the body. Being rich in vitamin A and C, pomegranate contains a high amount of water and other essential vitamins and minerals. It also helps in reducing itching and inflammation and it also aids in improving the elasticity of the skin. This fruit is also loaded with anti-microbial, anti-inflammatory and anti-bacterial properties, which help in maintaining good skin health.
Eggs are loaded with fat-soluble vitamins that are beneficial in maintaining the membrane integrity of the skin cells. Eggs are also power-packed with vitamin A, D and E, omega-3 and omega-6 fatty acids, protein, folate and other such vital nutrients which benefit the skin. Never discard the egg yolks when you are having eggs because the yolk contains the maximum nutritional content your skin requires.
3. Leafy Green Vegetables
If you wish to alter your diet for dry skin, then you must make sure to add ample amounts of green leafy vegetables in it. Such vegetables include cabbage, broccoli, spinach, kale, etc. These kinds of veggies contain calcium, magnesium, folic acid, iron, vitamin A, B, C and K, dietary fibre and many such essential nutrients. The presence of all such nutrients help in improving blood circulation, healing itchy and dry skin, soothing the skin and also removing toxins from the body.
4. Sweet Potato
Sweet potatoes are power-packed with phosphorus, biotin, potassium, copper, carotenoids, vitamin A, B1, B2, B3, B6 and also a good amount of dietary fibre. All these nutrients lend this vegetable antioxidant and anti-inflammatory properties which not only help in soothing the skin from within, but also in flushing out the harmful toxins from the body.
Cashew nuts, walnuts, almonds, pistachios, hazelnuts and other kinds of nuts are laden with EFAs, or essential fatty acids such omega 3 and omega 6 along with other vital nutrients such as calcium, potassium, zinc, iron, copper, phosphorus, magnesium, vitamin B and E, etc. All these nutrients help in hydrating, improving the blood circulation and maintaining the integrity of skin cells.
Cucumbers contain high amounts of water, which makes them one of the best foods for fighting the dry skin condition. Cucumbers also contain silica, which is an important part of muscles, ligaments, cartilages, tendons and bones. Cucumbers are also loaded with vitamin A, C and K, potassium, calcium, folate, etc., which make it an ideal food for dry and parched skin.
Here are some tips that you should remember to battle the dry skin condition:
- Drink an ample amount of water.
- Do not consume large amounts of alcohol as it can lead to dehydration, and thus, dry skin.
- Get good sleep on a regular basis.
- Avoid stress as much as possible.
- Use a good moisturiser to provide moisture to the skin. Use a cream-based moisturiser instead of a water-based one.
- Scheduele your natural facials routine every 6-8 weeks.
Try including some of these food items to hydrate and nourish your skin from within. A diet rich in these food items is a great way of having skin that is not only radiant, but also soft and supple!