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How can we use the power of aromatherapy for refreshing the mind, body & spirit? Essential Oils are a fabulous, all-natural way to support a huge range of wellness goals. Whether you are diffusing essential oils to enjoy their aroma, adding a few drops to your favorite massage oil, or they are including in your [...]
How to make a meditation essential oil blend roller? It's simple to make and it will help you encourage focus, peace, and clarity. With an endless amount of things to distract us, it can be hard to find the time or clarity for meditation. But as tough as it can be to make it happen, [...]
The solar plexus chakra is the third of the seven main chakras. It is associated with our confidence, will, and self-esteem. It also commonly referred to as the source or center of personal power. This chakra is located just above the belly button and around the abdominal area. It governs our will and sense of [...]
Essential oils for love and sensuality Our sense of smell stimulates nerve endings in our nose. This, in turn, stimulates a part of our brain called the limbic system that triggers libido. Properly setting the mood for romance involves engaging all of the senses. This is where aromatherapy for sensuality can come in handy. Aromatherapy specific properties can even [...]
Why You Should Love Facial Oils? Putting facials oil sounds like a skin debacle waiting to happen. Most of us want to get rid of oil, not slather it on. This misconception has given facial oils, oily cosmetics designed specifically to rub into your skin, a bad rep. Facial oils actually reduce oiliness and breakouts, [...]
The importance of self care for empaths Are you an empath? then these self care for empaths tips are crucial for you. In essence an empath is someone who is hypersensitive to the feelings of others. An empath is someone who can know how someone is feeling without any physical cues – like someone crying. [...]
Massage..Hmmm, yes please! What are a great massage oils combinations and their benefit? Stressful days are common in today’s busy lifestyle. When stress adds up, your body wears down and sends signals by displaying fine lines, wrinkles, and ugly unexpected spots. Thankfully, massage oils come to your rescue here. Not only is a massage therapeutic, [...]
Safe Summer Essential Travel Kit! Whether you’re setting out on a road trip or far-off location by plane, here are three common issues summer travelers face, along with which summer travel essentials tips : 1. Staying Alert While Driving If you’re planning a road trip this summer and you start feeling drowsy, roll the window [...]
The beauty of Rose essential oil Rose has been adored for centuries and, love it or hate it, rose has many uses in aromatherapy practice. However, it is one of the most expensive essential oils in use, so if you are going to use rose as essential oil, you might want to get to know [...]
Make your own natural essential oil room spray! I love using essential oils to make my home smell great. It’s so much better to make my own air fresheners than using the chemical-filled, artificial air fresheners from the store. And It's not only great for your home, they make great gifts, and they’re fun and [...]
