A Natural Sleep Support Sleep is something that everyone needs, and no one gets enough of. I know from personal experience how sleep can affect everything from mental clarity and sanity to your pain levels and immune system strength. How can nature give you an easy sleep support? With so many great essential oils for [...]
Calm and Relax.... It's no mystery that our modern-day lifestyles are contributing to this increase in stress that we're seeing. Even if you’re not normally a stressed person, likely there are times you’d benefit from something calming. Essential oils can be big savers when you feel you need to center and balance and one drop goes [...]
Make your own natural essential oil room spray! I love using essential oils to make my home smell great. It’s so much better to make my own air fresheners than using the chemical-filled, artificial air fresheners from the store. And It's not only great for your home, they make great gifts, and they’re fun and [...]
Winter Bath time Blend In these cold days a soothing bath to warm winter-weary bones isn't just a luxury; it's therapy at this time of the year. enjoy this amazing winter bath time blend which you can do it yourself in your own bath! Ingredients 10 drops Bergamot essential oil 6 drops Lavender essential oil 2 drops Cinnamon [...]
Essential oils holiday season blends As the days draw closer to Christmas, it's a perfect time to enjoy diffusing and blending essential oils that will help get us into the spirit of the season. How to deal with the holiday stress? Below is a list of essential oils well suited for incorporation into your favorite holiday diffuser [...]
Great Aromatherapy For Summer Hecks It’s Summer! Summer’s finally here. That means it’s time for fun in the sun, but it also means oppressive heat and humidity, weekend warrior syndrome, and creeping, crawling, flying, stinging, biting bugs. so here are aromatherapy hacks to get you through summer comfortably. Looking for the chemicals-free sun screen that actually works? [...]
The beauty of Rose Essential Oil Rose has been adored for centuries and, love it or hate it, rose has many uses in aromatherapy practice. However, it is one of the most expensive essential oils in use, so if you are going to use rose as essential oil, you might want to get to know [...]
The Natural Way To Calm Down Prescriptions for anti-anxiety medications grew 16 percent between 2002 and 2006. It’s no mystery that our modern-day lifestyles are contributing to this increase in chronic anxiety that we’re seeing. Even if you’re not normally an anxious person, likely there are times you’d benefit from something calming. How to use [...]
Aromatherapy can help relieve headaches! Getting a headache can really stop you in your tracks and put a damper on your day. So it is no surprise that we are eager to relieve headaches as effectively as possible! Essential oils, derived from plants and herbs, are excellent in tackling those unwanted headaches. Some of the [...]
Spring detox with Essential Oils In Chinese Five Element Theory, springtime is considered the best time to do a liver/gallbladder cleanse, as it is in the spring that the energies to the liver and gallbladder are highlighted. According to the Chinese, the liver is all about action, movement and goal orientation. It is in this season [...]
