When carrying a baby , many women feel tired, pains from different kinds and need some relief, i understand you so much, and as a certified pregnancy massage therapist i want to tell you why you would love it and how i can help you feeling great and relaxed! Benefits of Pregnancy Massage There are [...]
Causes for sensitive skin and how to care for your skin While “sensitive skin” is hard to define, it’s an experience many people can relate to - irritated, inflamed, red, itching, flaking, stinging, or breaking out skin. As defined by The International Society of Dermatology: Sensitive skin is a complex dermatological condition, defined by abnormal sensory [...]
The holistic facial way to beauty. A holistic facial is about more than just using "organic products", it considers the individual as a whole. A holistic facial is supportive of your mind-body & soul interconnection as it is created for each client personally, to meet their individual skin needs. The esthetic industry is always evolving [...]
What are the benefits of hydration and why should you be on top of it? Staying hydrated is an important part of overall health and wellness. Proper hydration helps with body temperature regulation, joint lubrication, transporting nutrients to cells, organ function, sleep quality, cognition, and even mood. But many of us struggle to maintain proper [...]
What is stress and why it can really consume us? That tension and pressure, physically, that pinches your nerves and drains your energy and often triggers anxiety, worry and throws you out of balance? At it’s base, stress is fear. Fear that if things don’t happen “a certain way”, we will lose control, get hurt, [...]
If you’re a coffee lover, the idea of using precious coffee beans in a body and face coffee scrub might shock you, but give this DIY product a shot—you’ll be glad you did! Coffee Benefits for Skin The sand-like texture of coffee grounds makes a great exfoliant in homemade scrubs. The grounds work to gently remove [...]
