Apple pie oatmeal! it's a perfect breakfast before school/work day, you prepare it the night before and have a delicious meal in the morning! Taste like an apple pie, super healthy and warm breakfast! Ingredients 2 cups cut oat 3 cups warm filtered water 1 TBS apple cider vinegar 1 cup raw milk or coconut [...]
Back to school project! This easy to make almonds granola bar is vegan, gluten-free and raw snack for a quick breakfast or school! Ingredients: 1.5 cups rolled oats (use certified gluten-free if necessary) 1 cup rice crisp cereal 1/2 cup sliced almonds 1/4 cup unsweetened shredded coconut 2 tablespoons chia seeds 1/4 cup coconut oil, [...]
Natural chocolate milk syrup to mix with almonds/macadamia milk., or any other favorite milk! only 4 ingredients, simple and healthy as opposite to those you can find in the store which contain - high fructose corn syrup, , sugar, potassium sorbate, artificial flavors etc. Ingredients: 1 Cup raw cocoa powder 1/2 Cup Real Maple Syrup 3/4 Cup [...]
This quinoa Mac 'n Cheese is a protein packed alternative to Mac N’ Cheese, and well…Delicious! There is no reason we can’t have it all... Quinoa is SO good for you. WHY? Well, Quinoa packs a powerful nutritional punch and is just so versatile. It has protein and fiber to keep you satisfied, improves your overall [...]
So the kids are back to school! as i am (and probably you too...) a super busy mom, i try to find easy and healthy lunches or snacks options. This nut butter and fruit bites is a super simple snack, sweet and healthy! Ingredients: 2 slices whole wheat bread/spelt bread 2 tablespoons nut butter ( [...]
Use organic ingredients whenever possible. 1 1/4 cup whole-wheat or spelt flour (can substitute gluten-free flour) 1 teaspoon baking soda 1/4 teaspoon salt 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 cup melted coconut oil. 2-3 spoons of real maple 2 large cage-free (preferably farm fresh) eggs or vegan option - 1/2 cup applesauce [...]
Aloe vera has been used for a host of purposes since the ancient Egyptians called it the “plant of immortality.” is a cactus plant that belongs to the Liliaceae family. It grows in dry climates . Various studies have been conducted to examine the benefits of the aloe vera plant and it was found out [...]
These days of over-burdened lifestyles, nutritionally depleted soils, and toxic chemicals have the tendency to lead our bodies toward a multitude of imbalances. Hormonal imbalances – rather than harmonious function — can leave us feeling on edge, out of sorts, and sleep deprived.
What are GMOs? GMOs, or “genetically modified organisms,” are plants or animals that have been genetically engineered with DNA from bacteria, viruses or other plants and animals. These experimental combinations of genes from different species cannot occur in nature or in traditional crossbreeding.
Wake up your tired face with a soothing and refreshing peppermint green tea facial spray! Brew a cup of peppermint green tea, let it in for 10 minutes, and allow it to cool. Once it’s cool, bottle it up in a spray bottle and leave it in your refrigerator. When you need a refreshing pick me up, give your face a spritz!