Are you making these common skincare mistakes in your routine? You may know your minerals from your antioxidants, and your Hyaluronic Acid from your Retinol, but despite your skincare shelf bursting with all these skincare goodies, there are a few common skincare mistakes that you could still be making 1. Treating skincare like fashion Of course we always have the best [...]
Do you struggle to open your heart to love? Does the thought of putting yourself out there send you into hiding? If you’ve ever had your heart broken (who hasn’t?), wanting to protect yourself from potential hurt is an understandable reaction to the excruciating pain of heartbreak. But if you carry this natural impulse for [...]
Treat dry winter skin -You probably noticed that your skin responds to the changing seasons. The skin often seems to get drier and flakier in colder winter months. Cold air, dry indoor heat, low humidity levels, and harsh winter wind can all streep your skin of moisture. This can leave your skin looking a lot [...]
When you feel your energy is not balanced and you need something quick to help you find peace in the chaos, try this simple tool! Balance your nervous system with the intelligence of the heart. Chaos or feeling unstable and anxious creates a "fight" between two sides of the nervous system - Imagine driving a [...]
