Pregnancy gift to yourself

Pregnancy is a wonderful time when your body works magic growing a brand new life inside you. It’s amazing, but it can be painful too. Back aches, sore shoulders and tender muscles can start to be a problem as your body changes to create a human being., which is why pregnancy massage is something every mum-to-be shouldn’t give up on treating herself to.

There are all sorts of reasons why women turn to massage during pregnancy, it’s a holistic way to pamper yourself with a whole range of benefits. Whether you approach pregnancy massage from a physical, emotional or spiritual perspective, most good special massage therapists will combine all three elements for a truly powerful massage experience.

*Find out Pure’s pregnancy products here

Benefits of pregnancy massage

Improved sleep
– Less anxiety
– A chance to connect with your baby
– Improved circulation
– Enhanced feelings of relaxation
– Soothes back ache
– Eases water retention
– Relieves other pregnancy aches and pains
– Hydrates skin and enhances skin flexibility
– Reduces stress on joints
– Can provide relief from pregnancy cramps
– Provides support for expecting mums

Safety

A professional pregnancy therapist will make you feel that you are in good hands because they will know :

  • Which oils to use. -It’s advised to avoid certain aromatherapy oils during pregnancy so it’s important that the massage you have uses a basic oil that’s pregnancy-safe.
  • which points not to press- While we all approach massage as a way to enjoy ourselves, it shouldn’t be entered into lightly when pregnant.
    There are specific trigger and reflex points which are known as release points, these are actually used if the baby is due or late to encourage birth naturally. The area around the ankles is all connected to the reproductive organs so this is an area to avoid as is the ears, these are connected to the baby and womb.
  • which week can you start get the massage (15 weeks..), Make sure your therapist knows how far along you are – if you want to use massage to help bring on labour later on in your pregnancy at around 40 weeks, it can be used as a natural means to induce labour.
  • Your position is everything -Most massages will focus on your back, shoulders and limbs and will be performed while you are lying on your side.

  • Get the right therapist -Research your therapist before you go ahead and book . Only a certified one!

  • Use massage after pregnancy too! -Don’t forget that post natal you can also benefit from massage – and will no doubt be crying out for some relaxation and me time! In the weeks and most post-pregnancy your body is still going through lots of changes, both physical and hormonal, so massage can actually be very beneficial to help improve the wellbeing of your body and mind.

You are welcome to feel safe, relaxed and in ease at Pure Natural Salon!