Vitamins for Skin: A Guide to a Healthier, Radiant You
Vitamins for Skin plays essential role in your beauty
Real beauty isn’t about being picture perfect. You should be able to admire and feel good about yourself even after you remove that mascara and clear away the film of foundation and concealer off our face. Before you begin to resort to external application to set things right, look within and ask yourself if your eating habits are in place. Sometimes the lack of essential micro-nutrients can steal away the much needed glow and radiance off you face. According to dermatologists, nutritionists and medical experts, Vitamins A, E, K, C, and D are vital for a healthy skin.
Together with using products which contains these vitamins you can achive your glowing skin!
Here’s listing out the essential vitamins for the skin –
1. Vitamin A
It facilitates elimination of stratum corneum – the outermost layer of skin with dirt and dead cells – and the formation of new cells. Sweet potatoes, carrots, fish, bell peppers and green leafy vegetables are some of the best sources of Vitamin A. The micronutrient fights thinning of skin and makes it firmer.
2. Vitamin C
According to hair and skin expert, Dr. Deepali Bhardwaj, “Vitamin C is an absolute essential in your skincare regime. It comes packed with anti-ageing properties and is used in many anti-wrinkle creams. It increases collagen production.”
You can add Vitamin C to your diet in the form of citrus fruits, tomatoes, kiwi, cauliflower, cabbage and brussel sprouts. Amla juice is also a good source of Vitamin C and helps boost immunity. Topical application of Vitamin C is also good for the skin. One of the common ways to apply Vitamin C on your skin is by using a natural Vitamin C Serum. ( shop for pure natural vitamin c serum)
. Make sure you don’t pair Vitamin C enriched foods with milk products. Consuming foods enriched with Vitamin C along with iron rich foods will enhance the efficacy and absorption of the nutrient better,” noted Dr. Bhardwaj.
3. Vitamin D
Another vital micro-nutrient for the skin, the best way to soak it in is through sunlight. The sunshine vitamin has been used to treat skin disorders like psoriasis and skin inflammation. Add salmon, eggs, mushroom and orange juice in your diet to load up on Vitamin D. Vitamin D
is also known to enhance the skin’s immune system and protect it against infections. BUT do not forget to apply your natural sun protection cream
when going outside!
4. Vitamin E
This is an absolute essential for the nourishment of your skin. Food items like almonds, avocado, tomato, spinach, hazelnuts and fish are excellent to meet your everyday Vitamin E requirement.Vitamin E is a very strong antioxidant and you can find it in all pure products!
Coconut oil and olive oil are also enriched with Vitamin E. Take a few drops and message gently onto your face and let it rest.
5. Vitamin K
Vitamin K is known to guard the skin against arterial calcification (accumulation of calcium in the arteries, which could lead to heart diseases) and keep the skin elastin in proper health, making it smooth and supple. Vitamin K also facilitates the production of certain proteins essential for healthy skin cells. It helps keep a check on acne
and associated spotting. Sprouts, spinach, kiwi, tuna and dairy products are some of the ingredients that will help you load up on Vitamin K.