The connection of avocado and anti aging
Avocados are a well-known source of healthy fats to include in your diet. They’re rich in certain mono-unsaturated and poly-unsaturated fats that keep our hearts healthy, lower cholesterol, and they even contain fiber and protein to keep us full. Avocados are one of the best anti-aging foods you can eat, but you can also use them in your beauty routine too – not just in the kitchen!
Like coconut oil can improve your skin and remedies like apple cider vinegar and even oatmeal mask can help prevent breakouts and bacteria, avocados can also benefit your skin by keeping you looking youthful and radiant.
Avocados are not just healthy fats, but also chlorophyll to reduce inflammation, water to hydrate, Vitamin E to promote softness and prevent wrinkles, and gentle fibers that can also help a natural mask made from avocados stick together.
Cold pressed avocado oil has an active ingredient in many cosmetic skin care or hair care products thanks to the smoothing, moisturizing and anti aging benefits . They have one of the best moisturizing ability among all oils and that is exactly why they are used in many of those famous cosmetic products.
Here are three great mask ideas:
- 1. Avocado Anti-Aging Mask
The oleic acid (a healthy fat) in avocados helps reduce inflammation, lowering redness and also fighting wrinkles. Apply this avocado mask below to give avocados a shot.
- 1 ripe avocado (should be soft to the touch)
- 1 tsp. coconut oil
Cut open the avocado, remove the pit, and mix all together in a bowl. Apply for 30 minutes. It will soften the skin and doing this nightly may just help you wake up looking more youthful every day
- Anti-Acne Youthful Avocado Mask
Lemon juice is used here, which contains acids that actually reduce bacteria and lower inflammation. The avocado will help prevent dryness that can lead to acne and aging, while the oats will help soak up the bacteria and also reduce inflammation.
- 1 ripe avocado
- juice from one lemon
- 1-2 tbsp. rolled oats
Cut open the avocado, remove the pit, and mix all together in a bowl. Apply for 30 minutes four times a week for best results.
- Indulgent Avocado Mask to Fight Aging
This mask is for those that want a spa-like treat. It features natural exfoliants that will remove dead skin cells, and contains natural sources of caffeine to perk up skin. The avocado keeps your skin soft and supple, while also adding moisture and nutrients.
- 1 ripe avocado
- 1 tsp. organic coffee grounds
- 1 tsp. cocoa grounds
- 1 tsp. avocado oil
- 1 tsp. coconut sugar
Cut open the avocado, removes the pit, and mix all together in a bowl (or you might want to blend this one since it contains a good bit of ingredients). Apply for 30 minutes a few days a week and remove with a cloth.
Avocado oil in Pure’s products: