Winter foods for healthy skin

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Winter foods for healthy skin

What’s in the season for your healthy skin ?

Each season brings its fruits and vegetables which can help support your glow and healthy skin.In the winter our main concern is the dry and cold air and after switching to a winter skin care routine it’s time to check the seasonal skin health boosters.

Keep dryness and wrinkles at bay with these foods that are packed with nutrients to keep your skin healthy, smooth, supple and wrinkle-free.

  1. Grapefruit

Pick a pink one, though, because pink grapefruit gets its pink-red hue from lycopene, a carotenoid that may help to keep your skin smooth. In a study published in 2008 in the European Journal of Pharmaceutics and Biopharmaceutics, researchers found that of the 20 individuals studied, those who had higher skin concentrations of lycopene had smoother skin. You can also get lycopene from tomatoes, carrots, watermelon, guava and red peppers.

  1.  Edamame

Edamame is rich in isoflavones—and isoflavones act like antioxidants, scavenging for and mopping up harmful free radicals caused by sun exposure. Isoflavones may also help to preserve skin-firming collagen—which begins to decline starting in our twenties.

  1.  Organic ,non GMO Tofu

Tofu may help to preserve skin-firming collagen because it is rich in isoflavones. In a study published in the Journal of the American College of Nutrition, mice fed isoflavones and exposed to ultraviolet radiation had fewer wrinkles and smoother skin than mice that were exposed to UV light but didn’t get isoflavones. The researchers believe that isoflavones help prevent collagen breakdown.

  1. Egg Yolk

Egg yolks contain the carotenoid lutein, which like lycopene protects skin from UV damage. Lutein also helps to keep eyes healthy—mounting research links lutein with reduced risk for age-related macular degeneration, the leading cause of blindness in people over 50.

  1.  Carrots

Carrots contain the carotenoids beta carotene and lycopene—both of which may shield your skin against UV damage. In one study, participants who were exposed to UV light had almost 50 percent less skin reddening after they drank about 1 2⁄3 cups of carrot juice or ate 2 1⁄2 tablespoons of tomato paste daily, in addition to their regular diet, for 10 to 12 weeks.

  1. Broccoli

Eating more vitamin C-rich foods, such as broccoli, may help to ward off wrinkles and age-related dryness. Vitamin C’s skin-smoothing effects may be due to its ability to mop up free radicals produced from ultraviolet rays and also its role in synthesizing collagen, a fibrous protein that keeps skin firm.

  1.  Spinach

Spinach boasts lutein, a carotenoid that protects your skin from UV damage. When buying spinach, pick the one right up in the light- spinach stored continuously under the light for as little as three days boasted higher levels of vitamin C and preserved levels of K, E, folate and the carotenoids lutein and zeaxanthin.

  1.  Pumpkin

Like lycopene, beta carotene—the compound that makes pumpkins orange—protects your skin from UV damage. Beta carotene is also converted to vitamin A in the body, which helps to keep your eyes, bones and immune system healthy.

  1. Cocoa

Cocoa (and tea and red wine) contain a type of flavonoid called epicatechin. In a study of 24 women, published in the Journal of Nutrition, drinking an epicatechin-rich cocoa beverage daily for 12 weeks improved skin texture. The authors explained that epicatechin increased blood flow to the skin, boosting nutrient and oxygen supply—both factors essential for keeping skin healthy.

 

 

 

 

 

 

 

By | 2017-01-09T16:30:14+00:00 January 9th, 2017|Beautiful skin, Health issues|0 Comments

About the Author:

Pure natural cosmetics is not just a name, for me and many others it became a way of life! All my life I had an affinity to healthy life style. As a dancer and a trainer, i was always looking for the good combination of healthy food and healthy movement. In time I learned that its not only what you eat that matters. Also what you use as cosmetics or medical products is important. The skin is the biggest organ in our body. About 60% of what we put on our skin gets into the blood system and with that to the inner organs. I invest my heart and soul into “Pure natural cosmetics” and the best part is to hear the amazing comments from my client.

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