Pumpkin Pie Chia Pudding

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Pumpkin Pie Chia Pudding

Pumpkin Pie chia pudding for a healthy fall breakfast!

Chia seeds are packed with a laundry list of health benefits, and when soaked in liquid they expand to more than four times their original size, giving them a tapioca-like consistency. Yum! Whether you’re trying chia pudding for the first time or are already as addicted to it, add a few spoonfuls of canned pumpkin to your next batch for a great fall variation. Throw in a few spices, and it’s a perfect healthy substitute for pumpkin pie! (Well, almost.)

It’s naturally gluten-free, vegan, and refined-sugar-free. The pumpkin, when you take it out of the sugary crust it’s typically wrapped in, is actually quite good for you, with one serving containing more than 200 percent of your recommended daily value of Vitamin A.

Pumpkin benefits for your skin & hair and how to make your own spa? read it all here

 

Ingredients:

    • 1 cup almond milk
    • 2 tablespoons chia seeds
    • 1-2 teaspoons pumpkin pie spice
    • 1-2 tablespoons pure maple syrup
    • 1/2-1 cup pumpkin puree
    • Optional: 1/2 teaspoon vanilla extract
    • Optional: 1/4 cup toasted walnuts

1. Soak chia seeds in almond milk.

2. Use a fork to give it a quick stir or shake it vigorously!

3. Store in the refrigerator overnight. Chia seeds will expand.

4. Mix the rest of the ingredients together and add to the chia mixture.

5. Enjoy!

By | 2016-10-31T15:45:49+00:00 October 22nd, 2016|Healthy Recepies|0 Comments

About the Author:

Pure natural cosmetics is not just a name, for me and many others it became a way of life! All my life I had an affinity to healthy life style. As a dancer and a trainer, i was always looking for the good combination of healthy food and healthy movement. In time I learned that its not only what you eat that matters. Also what you use as cosmetics or medical products is important. The skin is the biggest organ in our body. About 60% of what we put on our skin gets into the blood system and with that to the inner organs. I invest my heart and soul into “Pure natural cosmetics” and the best part is to hear the amazing comments from my client.

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