Vitamin Water

Vitamin Water

Its a summer hit!

It simple, cheap and easy way to get your vitamins in a delicious and hydrating way.

Benefits of making your own vitamin water:

  • To encourage you and your family to stay hydrated.
  • – To benefit from the vitamins and minerals that are water soluble and therefore can be found in your water (Vitamin C, potassium, etc.).
  • – To give taste to the water and try to avoid using chemicals .
  • – To make it look better and therefore more appealing to adults and children .
  • – To benefit from the direct consumption of fruit and the antioxidants found in them.
  • – To reduce consumption of sugary drinks such as soft drinks or fruit juices.

 

  • Recepies:

1) The granite : Strawberry/Lime

Mix in a pitcher : 10 cups of water + 6 strawberries and one thinly sliced lime + 12 finely chopped fresh mint                leaves. Leave in the refrigerator overnight before serving.

       2) The antiOX : Blackberry/Sage 

Note that a part from the berries, sage leafs is the herb that has the highest antioxidant content.Mix in a                         pitcher : 10 cups of water + 1 cup of blackberries that have been very slightly crushed + 3-4 sage leaves. Leave               in refrigerator overnight before serving.

        3) WATERmelon  : watermelon/Rosemary

Mix in a pitcher : 10 cups of water + 1 cup of watermelon cut into cubes + 2 rosemary stems. Leave in                              refrigerator overnight before serving.

       4) The exotic : Pineapple/Mint

Mix in a pitcher : 10 cups of water + 1 cup of pineapple cut into cubes + 12 fresh mint leaves finely chopped.                  Leave in the refrigerator overnight before serving.

        5) The traditional : Appel/cinnamon

Mix in a pitcher : 10 cups of water + 1 cup of apple cut into cubes + 2 cinnamon sticks + 2 teaspoon of ground              cinnamon. Leave in the refrigerator overnight before serving.

By | 2017-07-16T13:15:28+00:00 June 16th, 2013|Beautiful skin, Do it yourself, Health issues|1 Comment

About the Author:

Pure natural cosmetics is not just a name, for me and many others it became a way of life! All my life I had an affinity to healthy life style. As a dancer and a trainer, i was always looking for the good combination of healthy food and healthy movement. In time I learned that its not only what you eat that matters. Also what you use as cosmetics or medical products is important. The skin is the biggest organ in our body. About 60% of what we put on our skin gets into the blood system and with that to the inner organs. I invest my heart and soul into “Pure natural cosmetics” and the best part is to hear the amazing comments from my client.

One Comment

  1. Roxie 25/05/2016 at 17:18 - Reply

    This is the best post have read in a long time. I actually read the whole article twice.

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