This delicious treat, Chilli Chocolate Smoothie, is packed full of libido-boosting foods like almonds, bananas and the superfood powder maca. It’s also a rich source of vitamins and minerals, helping to boost energy levels and vitality. It’s so easy to add lots of nutritious ingredients into these smoothies. So long as you follow the golden [...]
Do you ever feel like your face just needs a good scrubbing? Occasionally my face will get a bit dry and needs a pick me up. And today we focus on a treatment scrub for acne skin. Acne is something we all deal with at some or the other point of our lives. Occasional acne [...]
The importance of self care for empaths Are you an empath? then these self care for empaths tips are crucial for you. In essence an empath is someone who is hypersensitive to the feelings of others. An empath is someone who can know how someone is feeling without any physical cues – like someone crying. [...]
Reduce dark circles with this DIY coffee eye serum! Dark circles… puffy eyes… when I don't get enough sleep, it's pretty easy to tell with a quick glance. Dark circles are caused by oxygenated blood pooled beneath the eyes. Being horizontal as you sleep makes it worse – especially if you sleep on your tummy. So why [...]
This natural homemade vitamin c toner helps prevent fine lines by boosting collagen production, improving skin elasticity, and even fading age and sun spots! Vitamin C, also known as ascorbic acid, is said to have many anti-aging benefits for the skin. It’s a potent antioxidant, is anti-inflammatory, and is very soothing for the skin. What [...]
Turmeric is in everything these days, and with good reason: it’s got beauty superpowers and a strong natural antibiotic! Though turmeric is found in many southeast Asian dishes, t’s actually a long-standing South Indian spice that’s been trusted for a multitude of uses. Not only is it a flavoring and coloring agent, but he also [...]
AHA Papaya and Pineapple Face Mask You have probably heard of alpha hydroxy acids, or AHAs – an incredibly effective ingredient used in so many wrinkle creams and skin-whitening products. But these products can come with a hefty price tag and are often loaded with added chemicals that can be harmful in the long run. [...]
Thinking about pampering your hands ? Here are some favorite DIY hand masks recipes to help with all your concerns! East to make hand masks for you: Lighten & Soften Dark Spots “If only I used sunscreen more often when I was younger”... we’ve all had those thoughts at least once, but you don’t [...]
Apple cider vinegar seems to be one of those natural ingredients that, like coconut oil, works for just about anything. It has a bazillion uses, and, no surprise, it’s excellent for your skin. It’s easy to make your own at-home skin peel. THE BENEFITS OF APPLE CIDER VINEGAR The main ingredient of apple cider vinegar is acetic [...]
This Minty Mocha Face Mask is super sweet! Today’s recipe, a do-it-yourself seasonal facial mask, is the perfect way to practice caring for yourself during the holiday season. This face mask is made with cacao powder (AKA: chocolate), the same ingredient used to make homemade hot chocolate. Cacao is rich in antioxidants. Yogurt is added to [...]
