When we stimulate the vagus nerve we can almost immidietly feel the warm relaxation in our body! Whether this is from stress, or an invasive procedure that we have undertaken, or even just the accumulation of intense concentration that we are often subjected to through our daily workload. The role of the nervous system, while [...]
Winter doesn't have to mean a dry, flakey skin, with these tips to prevent dry winter skin you can keep your skin healthy and glowing during the cold season! You probably noticed that your skin responds to the changing seasons. The skin often seems to get drier and flakier in colder winter months. Cold air, [...]
Bergamot oil doesn only smell amazing, but has amazing benefit, both physical and emotional! Bergamot oil yields a citrus-like aroma, with outstanding spicy-floral quality. The scent is both spicy and sweet and renown in perfumery for its ability to blend well with other fragrances to produce pleasing, complex aromas. Its strong scent makes it a [...]
Complete beauty results in one treatment? YES! Have you ever had "that moment"? Maybe you're putting on your makeup and you lean in to really study your skin for a minute. Or you're sitting at a red light and you look in the rearview mirror, catch a glimpse of your forehead, and wonder how long [...]
I believe that self-love is one of the main ingredients to our happiness. When we truly love ourselves, we attract wonderful experiences. However, practicing self-love can be challenging as we often compare ourselves to others, nit-pick our own flaws and worry too much about other people’s opinions. Getting to a place of self-love will be a [...]
Why winter facial is a must if you want to keep your skin healthy, beautiful and glowing? With the change in season, there is a shift in your skin as well. And that means we need to change the way we approach our skincare. A Facial is an important tool to keep your skin in [...]
When you experience skin inflammation (acne, redness, breakouts), it can feel like there's a mess on our face! Together with the right skin products, you should always look on how you feed your body, it is an outside and inside job...there are ways for you to support your skin’s healing response through nutrition: Ever since [...]
It's not just a trend anymore or a wave of hype, more and more people know the importance to choose natural products. It is a matter of health or dis-eases.... Facts: your skin is the largest organ in your body. about 66% of what you put on it dissolves into your blood stream. You want [...]
Did you know how crucial winter time facial is for your skin? So while you may skip a leg wax here and there, a Winter Refresher Facial will be leave you looking and feeling gorgeous with a long lasting glowing and ultra-refreshed complexion and will help you ease winter blues and glide smoothly into the cold [...]
Unshakable Confidence in the face of oppositions As a mindset coach, who loves to focus on helping you break free from limitations and fears and step into your powerful self, create love and harmony in any area of your life, i see how confidence is so important to really follow your heart’s desires and be [...]
