When carrying a baby , many women feel tired, pains from different kinds and need some relief, i understand you so much, and as a certified pregnancy massage therapist i want to tell you why you would love it and how i can help you feeling great and relaxed! Benefits of Pregnancy Massage There are [...]
What are the benefits of hydration and why should you be on top of it? Staying hydrated is an important part of overall health and wellness. Proper hydration helps with body temperature regulation, joint lubrication, transporting nutrients to cells, organ function, sleep quality, cognition, and even mood. But many of us struggle to maintain proper [...]
Winter doesn't have to mean a dry, flakey skin, with these tips to prevent dry winter skin you can keep your skin healthy and glowing during the cold season! You probably noticed that your skin responds to the changing seasons. The skin often seems to get drier and flakier in colder winter months. Cold air, [...]
I believe that self-love is one of the main ingredients to our happiness. When we truly love ourselves, we attract wonderful experiences. However, practicing self-love can be challenging as we often compare ourselves to others, nit-pick our own flaws and worry too much about other people’s opinions. Getting to a place of self-love will be a [...]
Did you know how crucial winter time facial is for your skin? So while you may skip a leg wax here and there, a Winter Refresher Facial will be leave you looking and feeling gorgeous with a long lasting glowing and ultra-refreshed complexion and will help you ease winter blues and glide smoothly into the cold [...]
You’ve probably heard of use of hyaluronic acid for the skin. This ultra-popular molecule is one of the most well-known skincare ingredients on the market today, and for good reason. For one, it’s a powerful lightweight moisturizer for all skin types. It’s also prevalent in anti-aging products and is celebrated for its ability to absorb quickly and [...]
What is prenatal massage and postnatal massage? Massage is known to have many benefits for everyone, but there are some benefits for expectant and new mothers that are not so well known. These benefits are truly amazing! (Read here about the beautiful benefits of a massage) Prenatal massage performed during pregnancy can help relieve muscle [...]
The Throat Chakra strongly influences our ability to effectively communicate our thoughts, opinions, desires and feelings - and just as importantly, our ability to hear, listen and understand those in our daily lives. The Throat Chakra not only influences what we hear and say through verbal communication, but it also influences body language and written communication [...]
How to make a meditation essential oil blend roller? It's simple to make and it will help you encourage focus, peace, and clarity. With an endless amount of things to distract us, it can be hard to find the time or clarity for meditation. But as tough as it can be to make it happen, [...]
It seems like something we hear a lot lately - holistic beauty. Holistic Beauty. Is this just a trend or a marketing thing that might soon pass? I don’t think so. In fact, pure skincare and beauty philosophy is based on the concept of holistic health and wellness. In this blog, I will explain what [...]
