Are you struggling to find time for your self-care practise?

In the fast-paced world we live in, finding time for self-care can often feel like a luxury we can’t afford. But remember, taking care of yourself is not selfish; it’s an essential part of your well-being journey.

My Top 4 Tips To Starting Your Self-Care Journey Today

If you’re struggling to find time for your holistic face massage practice, I’ve got some practical tips that will help you weave this nurturing ritual into your daily life.

Now, i would like to add that in this blog i talk about skin self care and not general, because self care has different shapes. Reading a book, meditate, go for a walk and simply do what you love are all acts of self care:)

  1. Split the facials routine

Life can be unpredictable, and sometimes a full routine might not fit into your schedule. Don’t worry – you can still reap the benefits by breaking it down.

Have a puffy face in the morning? Dedicate just 2 minutes to a lymphatic massage, using your Jade Roller. After a stressful day, indulge in a relaxing massage for your shoulders, chest, neck, and jaw before bedtime. Enhance your skincare routine by incorporating a few massage movements. (The benefits of a facial massage)

Consistency is key, and tailoring your practice to your schedule makes it achievable and sustainable.

2. Start with small increments 

Rome wasn’t built in a day, and neither should your self-care routine.

Begin with just 5 minutes in the morning and 5 minutes in the evening, three times a week. Gradually, increase this to 5 times a week.

Feel free to introduce other facial modalities you love, like a 2-minute Facial Gua Sha routine or a 2-minute Facial Cupping routine. Remember, progress is a journey. Strive for 21 consecutive days, but don’t stress if you miss a day – simply pick up where you left off.

I am not talking about your regular skincare routine (you know, cleaning, moisturising etc..) but on the added ones.

3. Block time in your agenda

Often our calendars dictate our lives, so why not use them to prioritize self-care?

Block out time for yourself and set it as a recurring event. Just like important meetings, your self-care deserves a dedicated slot. By scheduling “me-time,” you’re making a commitment to your well-being. Trust me, once it’s in your calendar, it’s more likely to happen.

4. Work on your mindset

Remember the feeling after a workout, even when you didn’t feel like going? It’s the same with your holistic face massage practice.

Each gentle touch stimulates the release of oxytocin and endorphins, promoting relaxation, reducing stress, and enhancing your mood. Embrace this practice as an act of self-love – a moment to reconnect with yourself amidst life’s chaos.

As you embark on this journey of self-care through holistic face massage, keep in mind that every small effort adds up.

Even a few minutes a day can create a positive impact on your well-being. Prioritize yourself because you deserve the love and attention you readily give to others.

 

And if you need some glow up beauty self care time, come over to Pure Natural Salon, where the magic happens!