Healthy Smoothies that will keep your energy high!
Drinking fruit and vegetable healthy smoothies is a fresh supply of natural doses of energy, fiber and cellulose, maintaining the body cleaning and removing toxins.
The feeling after drinking fruit and vegetable smoothies is feeling fresh and energetic. Shakes help in nurturing the skin and the hair and lend it a vital and shine.
Use vegetables in preparing smoothies helps in recovery and restoration of the body, research have shown the connection of beta – carotene in disease prevention.
Vegetables containing beta carotene used Safeguards against various cancers, especially colon cancer, stomach and esophagus.
Vegetables such as: broccoli, cabbage, cauliflower, spinach, kale, Brussels sprouts, watercress, kohlrabi, turnips. Combining leafy vegetables contain an abundance of chlorophyll molecule considered identical human blood.
Here are 3 ideas and healthy smoothies, each designed for a different purpose.
Energy smoothies after sports
Ingredients (for 1 Litre):
1 cup almond milk
1 tablespoon of spirulina
¼ papaya or mango season
Cm-sized piece of ginger
A banana
Two dates
1 teaspoon coconut oil
Bunch of parsley
Bunch of mint
2 cups water
Recovery drink after birth and during lactation
Ingredients (for 1/2 liter):
1/2 papaya
1/2 melon
10 balls of Chlorella
Cm-sized piece of ginger
4 walnuts
Two dates
1 teaspoon coconut oil
8 lettuce leaves
Smoothie to help ADHA
Ingredients (to make 2 liters):
1/2 papaya
A green apple
A pear
A banana
1 zucchini
6 lettuce leaves
Chia seeds 1 tsp
1 teaspoon sage oil
1 teaspoon ground flaxseed
10 Walnuts
4 dates
1 teaspoon of Spirulina
1 teaspoon coconut oil
2 cups water
Now that you gave yourself the inside health boost, time to treat the outside as well! since 60% of what you put on your skin goes into your blood and your organs it is very important to use only safe and natural skin care products.
And make your special pampering time a routine, you are welcome to experience the all-natural treatments at Pure Natural Salon!
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