Shake it baby ! – Healthy Smoothies

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Shake it baby ! – Healthy Smoothies

Drinking fruit and vegetable healthy smoothies is a fresh supply of natural doses of energy, fiber and cellulose, maintaining the body cleaning and removing toxins.
The feeling after drinking fruit and vegetable smoothies is feeling fresh and energetic. Shakes help in nurturing the skin and the hair and lend it a vital and shine.
Use vegetables in preparing smoothies helps in recovery and restoration of the body, research have shown the connection of beta – carotene in disease prevention.

Vegetables containing beta carotene used Safeguards against various cancers, especially colon cancer, stomach and esophagus.

Vegetables such as: broccoli, cabbage, cauliflower, spinach, kale, Brussels sprouts, watercress, kohlrabi, turnips. Combining leafy vegetables contain an abundance of chlorophyll molecule considered identical human blood.

Here are 3 ideas and healthy smoothies, each designed for a different purpose.

Energy smoothies after sports

Ingredients (for 1 Litre):

1 cup almond milk

1 tablespoon of spirulina

¼ papaya or mango season

Cm-sized piece of ginger

A banana

Two dates

1 teaspoon coconut oil

Bunch of parsley

Bunch of mint

2 cups water

Recovery drink after birth and during lactation

Ingredients (for 1/2 liter):

1/2 papaya

1/2 melon

10 balls of Chlorella

Cm-sized piece of ginger

4 walnuts

Two dates

1 teaspoon coconut oil

8 lettuce leaves

Smoothie to help ADHA

Ingredients (to make 2 liters):

1/2 papaya

A green apple

A pear

A banana

1 zucchini

6 lettuce leaves

Chia seeds 1 tsp

1 teaspoon sage oil

1 teaspoon ground flaxseed

10 Walnuts

4 dates

1 teaspoon of Spirulina

1 teaspoon coconut oil

2 cups water

Now that you gave yourself the inside health boost, time to treat the outside as well! since 60% of what you put on your skin goes into your blood and your organs it is very important to use only safe and  natural skin care products.

That’s why i created Pure products, to take care of your beautiful body!


By |2016-10-31T15:46:37+02:00June 13th, 2012|Beautiful skin, Do it yourself, Health issues|0 Comments

About the Author:

Pure natural cosmetics is not just a name, for me and many others it became a way of life! All my life I had an affinity to healthy life style. As a dancer and a trainer, i was always looking for the good combination of healthy food and healthy movement. In time I learned that its not only what you eat that matters. Also what you use as cosmetics or medical products is important. The skin is the biggest organ in our body. About 60% of what we put on our skin gets into the blood system and with that to the inner organs. I invest my heart and soul into “Pure natural cosmetics” and the best part is to hear the amazing comments from my client.

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