Avocado Ice Cream Smoothie

Summer is here!

we still want to keep our clean eating and high energy level even if its really hot,

Eating healthy fats is essential to having balanced hormones, healthy skin, shiny hair and adrenal energy.

This delicious, […]

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Lavender oil and Burns first aid

Lavender oil and burns have a long history.
A French chemist Rene Maurice Gattefosse in the early 1900 was working in his lab and burned his hand severely. He then stuck his hand in a nearby […]

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The magic of Argan oil for your hair

You have probably heard about the many great things about Argan oil.

Argan oil is an organic product extracted from the kernels of the argan tree, which is native to Morocco. It is extremely rich in beneficial […]

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Healthy smoothies-Berry Breakfast

Starting the day with  yummy and healthy smoothies will give you a great kick start and a happy morning:)

The berries turn on detoxifying enzymes and ginger stimulates digestion and its really a kids- favorite!
Ingredients: (for […]

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Lemon Peppermint Bath Salts

A cooling and relaxing Lemon Peppermint Bath Salt!
1-2 tablespoons are all that is needed for a sweet smelling aromatic bath. As always, be careful using peppermint essential oil. It is very strong, so less is […]

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Super healthy bites!

These super healthy bites energy balls are filled with all the most amazing super foods- almonds, hemp seeds, flaxseed, chia seeds, coconut oil, raw cacao and medjool dates. They really are little bites of perfect health […]

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DIY fruits facials

fruits are so good for your skin, they incorporated into skincare the world over. You can use fruits in face and body treatments that nourish the skin and the soul, all the while smelling (and tasting!) delicious.

Here’s the […]

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Wierookolie: de koning van de oliën

Wierook, ook wel bekend onder de naam olibanum, komt van de wierookboom of boswellia. Boswelliabomen groeien in Afrika en Arabische regio’s zoals Jemen, Oman, Somalië en Ethiopië. Oman is het meest bekend als bron van […]

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Reduce breast cancer risks from your armpit

Breast cancer has long been a problem for all women, but it’s gotten even worse recently. Only lung cancer accounts for more cancer deaths in women.
The American Cancer Society (ACS) blames the rates of cancer on tobacco […]

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Natural tips to prevent hair loss

Instead of spending lots of money on expensive products, try these natural tips to prevent hair loss!

Hot oil treatments: Take  natural oil – olive, coconut and heat it up so that it is warm, but […]

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