• Autumn Essentia oils blends

Autumn essential oils blend

By |September 28th, 2015|

Autumn essential oils blends-

As Autumn brings  its cooler temperatures and richly colored falling leaves, it’s a perfect time to enjoy diffusing and blending with warming essential oils like ginger, cardamom, cinnamon and clove.

By their nature, […]

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Benefits of Nutritional Yeast: an amazing super food

By |September 18th, 2015|

Nutritional yeast  is basically the holy grail for anyone who is lactose intolerant, vegan/vegetarian or gluten-free. Healthy hair, nails and glowing skin require protein and B-12 to be strong and look their best. It can be hard to […]

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Berry Breakfast detox smoothie

By |September 3rd, 2015|

This is an amazing delicious pink smoothie which is a great way to open your day with. a cleansing, detox smoothie – Don’t let its pinkness fool you. The berries turn on detoxifying enzymes and ginger stimulates […]

  • Aromatherapy Facial Steaming

Aromatherapy Facial Steaming- renew your skin at home

By |August 21st, 2015|

Home aromatherapy facial steaming can be amazing ritual to renew your skin.

The benefits are:

Helps to deep cleanse the skin
Loosens and dislodges dirt and unclogs pores
Improves facial circulation
Encourages relaxation
Helps skin look renewed

If you have normal skin, […]

  • Detox friendly ice pops!

Detox friendly summer popsicles

By |August 10th, 2015|

When it’s this hot outside, an icy-cold treat is heaven-sent. But there aren’t a lot of options in the frozen foods aisle that aren’t packed with sugar Sophie Milrom recipes for popsicles that are essentially […]

Natural Homemade Bronzer Recipe

By |July 30th, 2015|

Like so many other commercial beauty products, store-bought bronzer is usually full of stuff that you don’t want to put on your skin, this is super easy, toxic free and cool natural homemade bronzer recipe.
using only natural […]

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Health properties of Garlic and Honey

By |July 20th, 2015|

Garlic and honey have been known for their amazing health properties over the centuries, here is why:


Garlic is an anti cancer food. It contains innumerable anti carcinogenic properties and antioxidants that prevent formation of cancerous […]

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5 food for beautiful skin

By |July 9th, 2015|

Eating your way to beauty with these 5 foods for beautiful skin!
our skin health tells a story, it reflects what is going on internally in our bodies, whether that’s how healthy our diet is, our […]

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Avocado Ice Cream Smoothie

By |June 29th, 2015|

Summer is here!

we still want to keep our clean eating and high energy level even if its really hot,

Eating healthy fats is essential to having balanced hormones, healthy skin, shiny hair and adrenal energy.

This delicious, […]

  • lavender

Lavender oil and Burns first aid

By |June 6th, 2015|

Lavender oil and burns have a long history.
A French chemist Rene Maurice Gattefosse in the early 1900 was working in his lab and burned his hand severely. He then stuck his hand in a nearby […]

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